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Lentils, raw, sprouted

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Nutrition Facts
Portion Size77 g
Amount Per Portion82
% Daily Value *
Total Fat 0.4g 1 %
Sodium 8.5mg 0 %
Total Carbohydrate 17g 6 %
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 2.5mg 14 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, raw, sprouted nutrition facts and analysis per 1 cup (77 g)

NutrientAmount DV
Vitamin A, RAE 1.54 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.869 mg5 %
Pantothenic acid [Vitamin B5]0.445 mg9 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]77.00 mcg19 %
  Folate, food 77.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.7 mg14 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 19.25 mg1 %
Copper 0.27 mg30 %
Iron 2.47 mg14 %
Magnesium 28.49 mg7 %
Manganese 0.390 mg17 %
Phosphorus 133.21 mg11 %
Potassium 247.94 mg5 %
Selenium 0.46 mcg1 %
Sodium 8.47 mg0 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.90 g14 %
  Alanine 0.274 g
  Arginine 0.470 g
  Aspartic acid 1.103 g
  Cystine 0.257 g
  Glutamic acid 0.969 g
  Glycine 0.246 g
  Histidine 0.198 g17 %
  Isoleucine 0.251 g16 %
  Leucine 0.484 g14 %
  Lysine 0.548 g18 %
  Methionine 0.081 g
  Phenylalanine 0.340 g
  Proline 0.274 g
  Serine 0.381 g
  Threonine 0.253 g15 %
  Tyrosine 0.194 g
  Valine 0.307 g16 %
  Phenylalanine + Tyrosine 0.534 g20 %
  Methionine + Cysteine 0.081 g5 %

NutrientAmount DV
Carbohydrate 17.05 g6 %
  Net carbs 17.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.423 g1 %
  Saturated fatty acids 0.044 g0 %
    Hexadecanoic acid 0.040 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.080 g
    Octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.169 g
    Octadecadienoic acid 0.139 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.77 g
Water 51.85 g

Foods related to lentils, raw, sprouted

Lentils, raw, sprouted contains 82 calories per 77 g serving. This serving contains 0.4 g of fat, 6.9 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lentils, raw, sprouted contains 0 g of saturated fat and 0 mg of cholesterol per serving. 77 g of Lentils, raw, sprouted contains 1.54 mcg vitamin A, 12.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.47 mg of iron, 19.25 mg of calcium, 248 mg of potassium. Lentils, raw, sprouted belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lentils, raw, sprouted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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