Lentils, raw, sprouted

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Nutrition Facts
Serving Size100 g
Amount Per Serving106
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 25.00mg 2 %
Iron 3.21mg 18 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lentils, raw, sprouted, calories by source

Lentils, raw, sprouted, percentiles
Badges: low fat

Product  Lentils, raw, sprouted
Food Category  Vegetables and Vegetable Products

Lentils, raw, sprouted nutrition facts and analysis per serving

NutrientAmount DV
    Folate100.00 mcg
    Folic acid0.00 mcg
Niacin1.128 mg7 %
Pantothenic acid0.578 mg12 %
Riboflavin0.128 mg10 %
Thiamin0.228 mg19 %
Vitamin A45.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.190 mg15 %
Vitamin C16.5 mg18 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.352 mg39 %
Iron, Fe3.21 mg18 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn0.506 mg22 %
Phosphorus, P173.00 mg25 %
Potassium, K322.00 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na11.00 mg0 %
Zinc, Zn1.51 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.96 g18 %
  Alanine0.356 g
  Arginine0.611 g
  Aspartic acid1.433 g
  Cystine0.334 g
  Glutamic acid1.258 g
  Glycine0.319 g
  Histidine0.257 g
  Isoleucine0.326 g23 %
  Leucine0.628 g23 %
  Lysine0.712 g34 %
  Methionine0.105 g10 %
  Phenylalanine0.442 g25 %
  Proline0.356 g
  Serine0.495 g
  Threonine0.328 g31 %
  Tyrosine0.252 g14 %
  Valine0.399 g22 %

NutrientAmount DV
Carbohydrate22.14 g8 %

Fats and Fatty Acids

Lentils, raw, sprouted, fatty acids by type
NutrientAmount DV
Fat0.55 g1 %
  Saturated fatty acids0.057 g0 %
    Hexadecanoic acid0.052 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.104 g
    Octadecenoic acid0.104 g
  Polyunsaturated fatty acids0.219 g
    Octadecadienoic acid0.181 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water67.34 g

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Nutrition facts for Lentils, raw, sprouted, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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