Lentils, raw, sprouted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 106
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 22g 7 %
Protein 9g 18 %
Vitamin A 1 % Vitamin C 28 %
Calcium 2 % Iron 18 %
Daily values are based on 2000 calorie diet.
Lentils, raw, sprouted, calories by source

Lentils, raw, sprouted, percentiles
Badges: low fat

Product  Lentils, raw, sprouted
Food Category  Vegetables and Vegetable Products

Lentils, raw, sprouted nutrition facts and analysis per serving

NutrientAmount DV
    Folate100.00 mcg
    Folic acid0.00 mcg
Niacin1.128 mg7 %
Pantothenic acid0.578 mg6 %
Riboflavin0.128 mg8 %
Thiamin0.228 mg15 %
Vitamin A45.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.190 mg10 %
Vitamin C16.5 mg28 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.352 mg18 %
Iron, Fe3.21 mg18 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn0.506 mg25 %
Phosphorus, P173.00 mg17 %
Potassium, K322.00 mg7 %
Selenium, Se0.6 mcg1 %
Sodium, Na11.00 mg0 %
Zinc, Zn1.51 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.96 g18 %
  Alanine0.356 g
  Arginine0.611 g
  Aspartic acid1.433 g
  Cystine0.334 g
  Glutamic acid1.258 g
  Glycine0.319 g
  Histidine0.257 g
  Isoleucine0.326 g23 %
  Leucine0.628 g23 %
  Lysine0.712 g34 %
  Methionine0.105 g10 %
  Phenylalanine0.442 g25 %
  Proline0.356 g
  Serine0.495 g
  Threonine0.328 g31 %
  Tyrosine0.252 g14 %
  Valine0.399 g22 %

NutrientAmount DV
Carbohydrate22.14 g7 %

Fats and Fatty Acids

Lentils, raw, sprouted, fatty acids by type
NutrientAmount DV
Fat0.55 g1 %
  Saturated fatty acids0.057 g0 %
    Hexadecanoic acid0.052 g
    Octadecanoic acid0.006 g
  Monounsaturated fatty acids0.104 g
    Octadecenoic acid0.104 g
  Polyunsaturated fatty acids0.219 g
    Octadecadienoic acid0.181 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.00 g
Water67.34 g

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Lentils, raw, sprouted: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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