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lentils

Lentils, without salt, stir-fried, cooked, sprouted

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Nutrition Facts
Portion Size100 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 21g 8 %
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 3.1mg 17 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, without salt, stir-fried, cooked, sprouted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.200 mg8 %
Pantothenic acid [Vitamin B5]0.571 mg11 %
Vitamin B6 0.164 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]67.00 mcg17 %
  Folate, food 67.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 14.00 mg1 %
Copper, Cu 0.34 mg38 %
Iron, Fe 3.10 mg17 %
Magnesium, Mg 35.00 mg9 %
Manganese, Mn 0.502 mg22 %
Phosphorus, P 153.00 mg22 %
Potassium, K 284.00 mg6 %
Selenium, Se 0.60 mcg1 %
Sodium, Na 10.00 mg0 %
Zinc, Zn 1.60 mg15 %

Proteins and Aminoacids
Lentils, without salt, stir-fried, cooked, sprouted, amino acids
NutrientAmount DV
Protein 8.80 g18 %
  Alanine 0.349 g
  Arginine 0.600 g
  Aspartic acid 1.407 g
  Cystine 0.328 g
  Glutamic acid 1.235 g
  Glycine 0.313 g
  Histidine 0.252 g36 %
  Isoleucine 0.320 g23 %
  Leucine 0.617 g23 %
  Lysine 0.698 g33 %
  Methionine 0.103 g
  Phenylalanine 0.434 g
  Proline 0.349 g
  Serine 0.486 g
  Threonine 0.322 g31 %
  Tyrosine 0.248 g
  Valine 0.391 g21 %
  Phenylalanine + Tyrosine 0.682 g39 %
  Methionine + Cysteine 0.103 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.25 g8 %
  Net carbs 21.25 g

Fats and Fatty Acids
Lentils, without salt, stir-fried, cooked, sprouted, fatty acids by type
NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.053 g0 %
    Hexadecanoic acid 0.047 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.095 g
    Octadecenoic acid 0.095 g
  Polyunsaturated fatty acids 0.201 g
    Octadecadienoic acid 0.166 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.80 g
Water 68.70 g

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Lentils, without salt, stir-fried, cooked, sprouted contains 101 calories per 100 g serving. This serving contains 0.5 g of fat, 8.8 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lentils, without salt, stir-fried, cooked, sprouted contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lentils, without salt, stir-fried, cooked, sprouted contains IU vitamin A, 12.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.10 mg of iron, 14.00 mg of calcium and 284 mg of potassium. Lentils, without salt, stir-fried, cooked, sprouted belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lentils, without salt, stir-fried, cooked, sprouted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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