Mushrooms, raw, morel
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||31|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.1g
|Total Carbohydrate 5.1g
| Dietary Fiber 2.8g
| Sugar 0.6g
|Vitamin D 5.10mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, morel nutrition facts and analysis per serving
|Calcium, Ca||43.00 mg||3 %|
|Copper, Cu||0.625 mg||69 %|
|Iron, Fe||12.18 mg||68 %|
|Magnesium, Mg||19.00 mg||5 %|
|Manganese, Mn||0.587 mg||26 %|
|Phosphorus, P||194.00 mg||28 %|
|Potassium, K||411.00 mg||9 %|
|Selenium, Se||2.2 mcg||4 %|
|Sodium, Na||21.00 mg||1 %|
|Zinc, Zn||2.03 mg||18 %|
|Proteins and Aminoacids|
|Protein||3.12 g||6 %|| |
Foods related to mushrooms, raw, morel
|Mushrooms, raw, morel contains 31 calories per 100 g serving. One serving contains 0.6 g of fat, 3.1 g of protein and 5.1 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, morel contains 0.1 g of saturated fat and mg of cholesterol per serving. 100 g of Mushrooms, raw, morel contains 0.00 IU vitamin A, mg of vitamin C and 5.10 mcg of vitamin D as well as 12.18 mg of iron, 43.00 mg of calcium and 411 mg of potassium. Mushrooms, raw, morel belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Mushrooms, raw, morel, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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