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mushrooms

Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown

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Nutrition Facts
Portion Size87 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.2mg 0 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.5g
Protein 2.2g 4 %
Vitamin D 28mcg 140 %
Calcium 16mg 1 %
Iron 0.4mg 2 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown, percentiles
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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]3.306 mg21 %
Pantothenic acid [Vitamin B5]1.305 mg26 %
Vitamin B6 0.096 mg7 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]24.36 mcg6 %
  Folate, food 24.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 27.75 mcg139 %
  Vitamin D2 27.75 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.7 mg
Choline 19.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.66 mg1 %
Copper, Cu 0.435 mg48 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 7.83 mg2 %
Manganese, Mn 0.124 mg5 %
Phosphorus, P 104.40 mg15 %
Potassium, K 389.76 mg8 %
Selenium, Se 22.6 mcg41 %
Sodium, Na 5.22 mg0 %
Zinc, Zn 0.96 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.17 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.74 g1 %
  Fiber 0.5 g2 %
  Sugars 1.50 g
  Net carbs 3.24 g

Fats and Fatty Acids
Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown, fatty acids by type
NutrientAmount DV
Fat 0.09 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.006 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.74 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.14 g

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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 19 calories per 87 g serving. This serving contains 0.1 g of fat, 2.2 g of protein and 3.7 g of carbohydrate. The latter is 1.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 0 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains IU vitamin A, 0.0 mg of vitamin C and 27.75 mcg of vitamin D as well as 0.35 mg of iron, 15.66 mg of calcium and 390 mg of potassium. Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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