Printed from https://www.nutritionvalue.org
mushroom

Mushroom, raw, exposed to ultraviolet light, white

Select portion size:
Nutrition Facts
Portion Size70 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3.5mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.4g
Protein 2.2g 4 %
Vitamin D 18mcg 90 %
Calcium 2.1mg 0 %
Iron 0.4mg 2 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mushroom, raw, exposed to ultraviolet light, white, calories by source


Mushroom, raw, exposed to ultraviolet light, white, percentiles
Badges: low fat

Mushroom, raw, exposed to ultraviolet light, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]2.525 mg16 %
Pantothenic acid [Vitamin B5]1.048 mg21 %
Vitamin B6 0.073 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 18.34 mcg92 %
  Vitamin D2 18.34 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.7 mcg
Betaine 6.6 mg
Choline 12.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.10 mg0 %
Copper, Cu 0.22 mg24 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 6.30 mg2 %
Manganese, Mn 0.033 mg1 %
Phosphorus, P 60.20 mg9 %
Potassium, K 222.60 mg5 %
Selenium, Se 6.51 mcg12 %
Sodium, Na 3.50 mg0 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.16 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.28 g1 %
  Fiber 0.70 g2 %
  Starch 0.00 g
  Sugars 1.39 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 1.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.58 g

Fats and Fatty Acids
Mushroom, raw, exposed to ultraviolet light, white, fatty acids by type
NutrientAmount DV
Fat 0.238 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.112 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.40 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.72 g

Foods related to mushroom, raw, exposed to ultraviolet light, white

 
 
 
 
 
Mushroom, raw, exposed to ultraviolet light, white contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushroom, raw, exposed to ultraviolet light, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushroom, raw, exposed to ultraviolet light, white contains IU vitamin A, 1.5 mg of vitamin C and 18.34 mcg of vitamin D as well as 0.35 mg of iron, 2.10 mg of calcium and 223 mg of potassium. Mushroom, raw, exposed to ultraviolet light, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Mushroom, raw, exposed to ultraviolet light, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved