Mushrooms, raw, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 3.1g 6 %
Vitamin D 0.20mcg 1 %
Calcium 3.00mg 0 %
Iron 0.50mg 3 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mushrooms, raw, white, calories by source

Mushrooms, raw, white, percentiles
Badges: low fat

Mushrooms, raw, white nutrition facts and analysis per serving

NutrientAmount DV
Betaine9.4 mg
Choline17.3 mg
Folate, DFE17.00 mcg4 %
    Folate, food17.00 mcg
    Folic acid0.00 mcg
Niacin3.607 mg23 %
Pantothenic acid1.497 mg30 %
Riboflavin0.402 mg31 %
Thiamin0.081 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.04 mcg2 %
    Vitamin B12, added0.00 mcg
Vitamin B60.104 mg8 %
Vitamin C2.1 mg2 %
Vitamin D0.20 mcg1 %
    Vitamin D20.20 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.05 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)1.00 mcg

NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.318 mg35 %
Iron, Fe0.50 mg3 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.047 mg2 %
Phosphorus, P86.00 mg12 %
Potassium, K318.00 mg7 %
Selenium, Se9.3 mcg17 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.09 g6 %
  Alanine0.199 g
  Arginine0.078 g
  Aspartic acid0.195 g
  Cystine0.012 g
  Glutamic acid0.343 g
  Glycine0.092 g
  Histidine0.057 g8 %
  Isoleucine0.076 g5 %
  Leucine0.120 g4 %
  Lysine0.107 g5 %
  Methionine0.031 g
  Phenylalanine0.085 g
  Proline0.076 g
  Serine0.094 g
  Threonine0.107 g10 %
  Tryptophan0.035 g12 %
  Tyrosine0.044 g
  Valine0.232 g13 %
  Phenylalanine + Tyrosine0.129 g7 %
  Methionine + Cysteine0.031 g3 %

NutrientAmount DV
Carbohydrate3.26 g1 %
Fiber1.0 g4 %
Sugars1.98 g
  Fructose0.17 g
  Galactose0.00 g
  Glucose (dextrose)1.48 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Mushrooms, raw, white, fatty acids by type
NutrientAmount DV
Fat0.34 g0 %
  Saturated fatty acids0.050 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.040 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.160 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.160 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.85 g
Caffeine0.00 mg
Folate17.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU7.00 IU
Vitamin K (Menaquinone-4)0.00 mcg
Water92.45 g

Foods related to mushrooms, raw, white

Mushrooms, raw, white contains 22 calories per 100 g serving. One serving contains 0.3 g of fat, 3.1 g of protein and 3.3 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, white contains 0.00 IU vitamin A, 2.1 mg of vitamin C and 0.20 mcg of vitamin D as well as 0.50 mg of iron, 3.00 mg of calcium and 318 mg of potassium. Mushrooms, raw, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, raw, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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