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mushrooms

Mushrooms, raw, white

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Nutrition Facts
Portion Size70 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 3.5mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.4g
Protein 2.2g 4 %
Vitamin D 0.1mcg 0 %
Calcium 2.1mg 0 %
Iron 0.4mg 2 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]2.525 mg16 %
Pantothenic acid [Vitamin B5]1.048 mg21 %
Vitamin B6 0.073 mg6 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.14 mcg1 %
  Vitamin D2 0.14 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.7 mcg
Betaine 6.6 mg
Choline 12.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.10 mg0 %
Copper, Cu 0.223 mg25 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 6.30 mg2 %
Manganese, Mn 0.033 mg1 %
Phosphorus, P 60.20 mg9 %
Potassium, K 222.60 mg5 %
Selenium, Se 6.5 mcg12 %
Sodium, Na 3.50 mg0 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Mushrooms, raw, white, amino acids
NutrientAmount DV
Protein 2.16 g4 %
  Alanine 0.139 g
  Arginine 0.055 g
  Aspartic acid 0.137 g
  Cystine 0.008 g
  Glutamic acid 0.240 g
  Glycine 0.064 g
  Histidine 0.040 g6 %
  Isoleucine 0.053 g4 %
  Leucine 0.084 g3 %
  Lysine 0.075 g4 %
  Methionine 0.022 g
  Phenylalanine 0.060 g
  Proline 0.053 g
  Serine 0.066 g
  Threonine 0.075 g7 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.031 g
  Valine 0.162 g9 %
  Phenylalanine + Tyrosine 0.091 g5 %
  Methionine + Cysteine 0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.28 g1 %
  Fiber 0.7 g2 %
  Starch 0.00 g
  Sugars 1.39 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 1.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.58 g

Fats and Fatty Acids
Mushrooms, raw, white, fatty acids by type
NutrientAmount DV
Fat 0.24 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.112 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.40 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.72 g

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Mushrooms, raw, white contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw, white contains IU vitamin A, 1.5 mg of vitamin C and 0.14 mcg of vitamin D as well as 0.35 mg of iron, 2.10 mg of calcium and 223 mg of potassium. Mushrooms, raw, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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