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Mushrooms, raw, white
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|Portion Size||70 g|
|Amount Per Portion||15|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 2.3g
| Dietary Fiber 0.7g
| Sugar 1.4g
|Vitamin D 0.1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, white nutrition facts and analysis per 1 cup, pieces or slices (70 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.057 mg||5 %|
|Riboflavin [Vitamin B2]||0.281 mg||22 %|
|Niacin [Vitamin B3]||2.525 mg||16 %|
|Pantothenic acid [Vitamin B5]||1.048 mg||21 %|
|Vitamin B6 ||0.073 mg||4 %|
|Vitamin B12 [Cobalamin]||0.03 mcg||1 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||11.90 mcg||3 %|
| Folate, food ||11.90 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||1.5 mg||2 %|
|Vitamin D ||0.14 mcg||1 %|
| Vitamin D2 ||0.14 mcg|
| Vitamin D3 ||0.00 mcg|
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.01 mg|
| Tocotrienol, alpha ||0.04 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.7 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.7 mcg|
|Betaine ||6.6 mg|
|Choline ||12.1 mg||2 %|
|Beta-sitosterol ||0.00 mg|
|Campesterol ||1.40 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||0.00 mg|
Foods related to mushrooms, raw, white
|Mushrooms, raw, white contains 15 calories per 70 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 2.3 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw, white contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.14 mcg vitamin D as well as 0.35 mg of iron, 2.10 mg of calcium, 223 mg of potassium. Mushrooms, raw, white belong to 'Vegetables and Vegetable Products' food category. |
Mushrooms, raw, white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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