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Mushrooms, raw, oyster
|Serving Size||100 g|
|Amount Per Serving||33|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 6.1g
| Dietary Fiber 2.3g
| Sugar 1.1g
|Vitamin D 0.70mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, oyster nutrition facts and analysis per serving
|Folate, DFE||38.00 mcg||10 %|
| Folate, food||38.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||4.956 mg||31 %|
|Pantothenic acid||1.294 mg||26 %|
|Riboflavin||0.349 mg||27 %|
|Thiamin||0.125 mg||10 %|
|Vitamin A, RAE||2.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||29.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
|Vitamin B6||0.110 mg||8 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.70 mcg||4 %|
| Vitamin D2||0.70 mcg|
| Vitamin D3||0.00 mcg|
|Vitamin E (alpha-tocopherol)||0.00 mg||0 %|
| Tocopherol, alpha||0.00 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.03 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||3.00 mg||0 %|
|Copper, Cu||0.244 mg||27 %|
|Iron, Fe||1.33 mg||7 %|
|Magnesium, Mg||18.00 mg||4 %|
|Manganese, Mn||0.113 mg||5 %|
|Phosphorus, P||120.00 mg||17 %|
|Potassium, K||420.00 mg||9 %|
|Selenium, Se||2.6 mcg||5 %|
|Sodium, Na||18.00 mg||1 %|
|Zinc, Zn||0.77 mg||7 %|
Foods related to mushrooms, raw, oyster
|Mushrooms, raw, oyster contains 33 calories per 100 g serving. One serving contains 0.4 g of fat, 3.3 g of protein and 6.1 g of carbohydrate. The latter is 1.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, oyster contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, oyster contains 48.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 1.33 mg of iron, 3.00 mg of calcium and 420 mg of potassium. Mushrooms, raw, oyster belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Mushrooms, raw, oyster, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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