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mushrooms

Mushrooms, raw, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving33
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 18mg 1 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 1.1g
Protein 3.3g 7 %
Vitamin D 0.70mcg 4 %
Calcium 3.00mg 0 %
Iron 1.33mg 7 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, raw, oyster, calories by source


Mushrooms, raw, oyster, percentiles
Badges: low fat

Mushrooms, raw, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine12.1 mg
Choline48.7 mg
Folate, DFE38.00 mcg10 %
    Folate, food38.00 mcg
    Folic acid0.00 mcg
Niacin4.956 mg31 %
Pantothenic acid1.294 mg26 %
Riboflavin0.349 mg27 %
Thiamin0.125 mg10 %
Vitamin A, RAE2.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta29.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.110 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.70 mcg4 %
    Vitamin D20.70 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Tocopherol, alpha0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.244 mg27 %
Iron, Fe1.33 mg7 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.113 mg5 %
Phosphorus, P120.00 mg17 %
Potassium, K420.00 mg9 %
Selenium, Se2.6 mcg5 %
Sodium, Na18.00 mg1 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.31 g7 %
  Alanine0.239 g
  Arginine0.182 g
  Aspartic acid0.295 g
  Cystine0.028 g
  Glutamic acid0.632 g
  Glycine0.126 g
  Histidine0.070 g10 %
  Isoleucine0.112 g8 %
  Leucine0.168 g6 %
  Lysine0.126 g6 %
  Methionine0.042 g
  Phenylalanine0.112 g
  Proline0.042 g
  Serine0.126 g
  Threonine0.140 g13 %
  Tryptophan0.042 g15 %
  Tyrosine0.084 g
  Valine0.197 g11 %
  Phenylalanine + Tyrosine0.196 g11 %
  Methionine + Cysteine0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.09 g2 %
Fiber2.3 g8 %
Starch0.00 g
Sugars1.11 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)1.11 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs3.79 g

Fats and Fatty Acids

Mushrooms, raw, oyster, fatty acids by type
NutrientAmount DV
Fat0.41 g1 %
  Saturated fatty acids0.062 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.062 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.031 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.123 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.123 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol1.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water89.18 g

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Mushrooms, raw, oyster contains 33 calories per 100 g serving. One serving contains 0.4 g of fat, 3.3 g of protein and 6.1 g of carbohydrate. The latter is 1.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, oyster contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, oyster contains 48.00 IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 1.33 mg of iron, 3.00 mg of calcium and 420 mg of potassium. Mushrooms, raw, oyster belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, raw, oyster, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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