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mushrooms

Mushrooms, raw, oyster

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Nutrition Facts
Portion Size148 g
Amount Per Portion49
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.4g 12 %
   Sugar 1.6g
Protein 4.9g 10 %
Vitamin D 1.04mcg 5 %
Calcium 4.44mg 0 %
Iron 1.97mg 11 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.96 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 42.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.517 mg40 %
Niacin [Vitamin B3]7.335 mg46 %
Pantothenic acid [Vitamin B5]1.915 mg38 %
Vitamin B6 0.163 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]56.24 mcg14 %
  Folate, food 56.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.04 mcg5 %
  Vitamin D2 1.04 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 17.9 mg
Choline 72.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.44 mg0 %
Copper, Cu 0.361 mg40 %
Iron, Fe 1.97 mg11 %
Magnesium, Mg 26.64 mg7 %
Manganese, Mn 0.167 mg7 %
Phosphorus, P 177.60 mg25 %
Potassium, K 621.60 mg13 %
Selenium, Se 3.8 mcg7 %
Sodium, Na 26.64 mg1 %
Zinc, Zn 1.14 mg10 %

Proteins and Aminoacids
Mushrooms, raw, oyster, amino acids
NutrientAmount DV
Protein 4.90 g10 %
  Alanine 0.354 g
  Arginine 0.269 g
  Aspartic acid 0.437 g
  Cystine 0.041 g
  Glutamic acid 0.935 g
  Glycine 0.186 g
  Histidine 0.104 g15 %
  Isoleucine 0.166 g12 %
  Leucine 0.249 g9 %
  Lysine 0.186 g9 %
  Methionine 0.062 g
  Phenylalanine 0.166 g
  Proline 0.062 g
  Serine 0.186 g
  Threonine 0.207 g20 %
  Tryptophan 0.062 g22 %
  Tyrosine 0.124 g
  Valine 0.292 g16 %
  Phenylalanine + Tyrosine 0.29 g17 %
  Methionine + Cysteine 0.062 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.01 g3 %
  Fiber 3.4 g12 %
  Starch 0.00 g
  Sugars 1.64 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.64 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.61 g

Fats and Fatty Acids
Mushrooms, raw, oyster, fatty acids by type
NutrientAmount DV
Fat 0.61 g1 %
  Saturated fatty acids 0.092 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.092 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.046 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.182 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.182 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.48 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.99 g

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Mushrooms, raw, oyster contains 49 calories per 148 g serving. One serving contains 0.6 g of fat, 4.9 g of protein and 9 g of carbohydrate. The latter is 1.6 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, oyster contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Mushrooms, raw, oyster contains IU vitamin A, 0.0 mg of vitamin C and 1.04 mcg of vitamin D as well as 1.97 mg of iron, 4.44 mg of calcium and 622 mg of potassium. Mushrooms, raw, oyster belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, oyster nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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