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Mushrooms, raw, enoki
|Select portion size: |
|Portion Size||5 g|
|Amount Per Portion||1.9|
|% Daily Value *|
|Total Fat 0g
|Total Carbohydrate 0.4g
| Dietary Fiber 0.1g
| Sugar 0g
|Vitamin D 0.01mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, enoki nutrition facts and analysis per serving
|Vitamin A, RAE|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.011 mg||1 %|
|Riboflavin [Vitamin B2]||0.010 mg||1 %|
|Niacin [Vitamin B3]||0.352 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.068 mg||1 %|
|Vitamin B6 ||0.005 mg||0 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||2.40 mcg||1 %|
| Folate, food ||2.40 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.01 mcg||0 %|
| Vitamin D2 ||0.01 mcg|
| Vitamin D3 ||0.00 mcg|
|Vitamin E (alpha-tocopherol) ||0.00 mg||0 %|
| Tocopherol, alpha ||0.00 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.03 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Betaine ||0.1 mg|
|Choline ||2.4 mg|
|Calcium, Ca ||0.00 mg||0 %|
|Copper, Cu ||0.005 mg||1 %|
|Iron, Fe ||0.06 mg||0 %|
|Magnesium, Mg ||0.80 mg||0 %|
|Manganese, Mn ||0.004 mg||0 %|
|Phosphorus, P ||5.25 mg||1 %|
|Potassium, K ||17.95 mg||0 %|
|Selenium, Se ||0.1 mcg||0 %|
|Sodium, Na ||0.15 mg||0 %|
|Zinc, Zn ||0.03 mg||0 %|
|Beta-sitosterol ||0.00 mg|
|Campesterol ||0.05 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||0.00 mg|
Foods related to mushrooms, raw, enoki
|Mushrooms, raw, enoki contains 1.9 calories per 5 g serving. One serving contains 0 g of fat, 0.1 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, enoki contains 0 g of saturated fat and 0 mg of cholesterol per serving. 5 g of Mushrooms, raw, enoki contains IU vitamin A, 0.0 mg of vitamin C and 0.01 mcg of vitamin D as well as 0.06 mg of iron, 0.00 mg of calcium and 18 mg of potassium. Mushrooms, raw, enoki belong to 'Vegetables and Vegetable Products' food category. |
Mushrooms, raw, enoki nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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