Mushrooms, raw, Chanterelle

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 38
% Daily Value
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 1.2g
Protein 1.5g 3 %
Vitamin A N/A Vitamin C N/A
Calcium 1 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Mushrooms, raw, Chanterelle, calories by source


Mushrooms, raw, Chanterelle, percentiles
Badges: low fat

Product  Mushrooms, raw, Chanterelle
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, Chanterelle nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin4.085 mg26 %
Pantothenic acid1.075 mg22 %
Riboflavin0.215 mg17 %
Thiamin0.015 mg1 %
Vitamin B60.044 mg3 %
Vitamin D212.00 IU26 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.353 mg39 %
Iron, Fe3.47 mg19 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.286 mg12 %
Phosphorus, P57.00 mg8 %
Potassium, K506.00 mg11 %
Selenium, Se2.2 mcg4 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.86 g2 %
Fiber3.8 g14 %
Sugars1.16 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)1.16 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.53 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol1.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash1.26 g
Vitamin D2 (ergocalciferol)5.3 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water89.85 g

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Nutrition facts for Mushrooms, raw, Chanterelle, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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