Mushrooms, raw, Chanterelle

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Nutrition Facts
Serving Size100 g
Amount Per Serving32
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 1.2g
Protein 1.5g 3 %
Vitamin D 5.30mcg 26 %
Calcium 15.00mg 1 %
Iron 3.47mg 19 %
Potassium 506mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, raw, Chanterelle, calories by source


Mushrooms, raw, Chanterelle, percentiles
Badges: low fat

Product  Mushrooms, raw, Chanterelle
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, Chanterelle nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin4.085 mg26 %
Pantothenic acid1.075 mg22 %
Riboflavin0.215 mg17 %
Thiamin0.015 mg1 %
Vitamin B60.044 mg3 %
Vitamin D5.30 mcg26 %
    Vitamin D25.30 mcg
    Vitamin D30.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.353 mg39 %
Iron, Fe3.47 mg19 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.286 mg12 %
Phosphorus, P57.00 mg8 %
Potassium, K506.00 mg11 %
Selenium, Se2.2 mcg4 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.86 g2 %
Fiber3.8 g14 %
Sugars1.16 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)1.16 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.53 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol1.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash1.26 g
Vitamin D (D2 + D3), International Units212.00 IU
Water89.85 g

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Nutrition facts for Mushrooms, raw, Chanterelle, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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