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mushrooms

Mushrooms, raw, Chanterelle

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Nutrition Facts
Portion Size54 g
Amount Per Portion17
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.6g
Protein 0.8g 2 %
Vitamin D 2.86mcg 14 %
Calcium 8.10mg 1 %
Iron 1.87mg 10 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, Chanterelle, percentiles

Mushrooms, raw, Chanterelle nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]2.206 mg14 %
Pantothenic acid [Vitamin B5]0.581 mg12 %
Vitamin B6 0.024 mg2 %
Folate, DFE [Vitamin B9]1.08 mcg0 %
  Folate, food 1.08 mcg
  Folic acid 0.00 mcg
Vitamin D 2.86 mcg14 %
  Vitamin D2 2.86 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 8.10 mg1 %
Copper, Cu 0.191 mg21 %
Iron, Fe 1.87 mg10 %
Magnesium, Mg 7.02 mg2 %
Manganese, Mn 0.154 mg7 %
Phosphorus, P 30.78 mg4 %
Potassium, K 273.24 mg6 %
Selenium, Se 1.2 mcg2 %
Sodium, Na 4.86 mg0 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.80 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.70 g1 %
  Fiber 2.1 g8 %
  Sugars 0.63 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.63 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.29 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.54 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 0.68 g
Water 48.52 g

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Mushrooms, raw, Chanterelle contains 17 calories per 54 g serving. One serving contains 0.3 g of fat, 0.8 g of protein and 3.7 g of carbohydrate. The latter is 0.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, Chanterelle contains g of saturated fat and mg of cholesterol per serving. 54 g of Mushrooms, raw, Chanterelle contains IU vitamin A, mg of vitamin C and 2.86 mcg of vitamin D as well as 1.87 mg of iron, 8.10 mg of calcium and 273 mg of potassium. Mushrooms, raw, Chanterelle belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, raw, Chanterelle, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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