Mushrooms, raw, portabella
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||22|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 3.9g
| Dietary Fiber 1.3g
| Sugar 2.5g
|Vitamin D 0.30mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, portabella nutrition facts and analysis per serving
|Folate, DFE||28.00 mcg||7 %|
| Folate, food||28.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||4.494 mg||28 %|
|Pantothenic acid||1.140 mg||23 %|
|Riboflavin||0.130 mg||10 %|
|Thiamin||0.059 mg||5 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.05 mcg||2 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.148 mg||11 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.30 mcg||2 %|
| Vitamin D2||0.30 mcg|
| Vitamin D3||0.00 mcg|
|Vitamin E (alpha-tocopherol)||0.02 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.02 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.02 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||1.80 mcg|| |
Foods related to mushrooms, raw, portabella
|Mushrooms, raw, portabella contains 22 calories per 100 g serving. One serving contains 0.4 g of fat, 2.1 g of protein and 3.9 g of carbohydrate. The latter is 2.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, portabella contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, portabella contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.31 mg of iron, 3.00 mg of calcium and 364 mg of potassium. Mushrooms, raw, portabella belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Mushrooms, raw, portabella, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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