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mushrooms

Mushrooms, raw, portabella

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Nutrition Facts
Portion Size86 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7.7mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.2g
Protein 1.8g 4 %
Vitamin D 0.26mcg 1 %
Calcium 2.58mg 0 %
Iron 0.27mg 2 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, portabella nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]3.865 mg24 %
Pantothenic acid [Vitamin B5]0.980 mg20 %
Vitamin B6 0.127 mg10 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.08 mcg6 %
  Folate, food 24.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D2 0.26 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 1.55 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 5.2 mg
Choline 18.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.58 mg0 %
Copper, Cu 0.246 mg27 %
Iron, Fe 0.27 mg2 %
Manganese, Mn 0.059 mg3 %
Phosphorus, P 92.88 mg13 %
Potassium, K 313.04 mg7 %
Selenium, Se 16.0 mcg29 %
Sodium, Na 7.74 mg0 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
Mushrooms, raw, portabella, amino acids
NutrientAmount DV
Protein 1.81 g4 %
  Alanine 0.144 g
  Arginine 0.071 g
  Aspartic acid 0.190 g
  Cystine 0.009 g
  Glutamic acid 0.274 g
  Glycine 0.083 g
  Histidine 0.050 g7 %
  Isoleucine 0.071 g5 %
  Leucine 0.112 g4 %
  Lysine 0.105 g5 %
  Methionine 0.025 g
  Phenylalanine 0.065 g
  Proline 0.065 g
  Serine 0.079 g
  Threonine 0.087 g8 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.012 g
  Valine 0.065 g4 %
  Phenylalanine + Tyrosine 0.077 g4 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.33 g1 %
  Fiber 1.1 g4 %
  Sugars 2.15 g
    Fructose 0.42 g
    Galactose 0.00 g
    Glucose 1.73 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.23 g

Fats and Fatty Acids
Mushrooms, raw, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g

NutrientAmount DV
Fat 0.30 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.003 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
  Monounsaturated fatty acids 0.038 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.012 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.014 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.255 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.127 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.72 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.83 g

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Mushrooms, raw, portabella contains 19 calories per 86 g serving. One serving contains 0.3 g of fat, 1.8 g of protein and 3.3 g of carbohydrate. The latter is 2.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, portabella contains 0 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Mushrooms, raw, portabella contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.27 mg of iron, 2.58 mg of calcium and 313 mg of potassium. Mushrooms, raw, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, portabella nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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