mushrooms

Mushrooms, raw, portabella

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 9mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.5g
Protein 2.1g 4 %
Vitamin D 0.30mcg 2 %
Calcium 3.00mg 0 %
Iron 0.31mg 2 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, raw, portabella, calories by source


Mushrooms, raw, portabella, percentiles
Badges: low fat

Mushrooms, raw, portabella nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine6.1 mg
Choline21.2 mg
Folate, DFE28.00 mcg7 %
    Folate, food28.00 mcg
    Folic acid0.00 mcg
Niacin4.494 mg28 %
Pantothenic acid1.140 mg23 %
Riboflavin0.130 mg10 %
Thiamin0.059 mg5 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.05 mcg2 %
    Vitamin B12, added0.00 mcg
Vitamin B60.148 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D20.30 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)1.80 mcg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.286 mg32 %
Iron, Fe0.31 mg2 %
Manganese, Mn0.069 mg3 %
Phosphorus, P108.00 mg15 %
Potassium, K364.00 mg8 %
Selenium, Se18.6 mcg34 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.11 g4 %
  Alanine0.168 g
  Arginine0.082 g
  Aspartic acid0.221 g
  Cystine0.010 g
  Glutamic acid0.319 g
  Glycine0.096 g
  Histidine0.058 g8 %
  Isoleucine0.082 g6 %
  Leucine0.130 g5 %
  Lysine0.122 g6 %
  Methionine0.029 g
  Phenylalanine0.076 g
  Proline0.076 g
  Serine0.092 g
  Threonine0.101 g10 %
  Tryptophan0.035 g12 %
  Tyrosine0.014 g
  Valine0.076 g4 %
  Phenylalanine + Tyrosine0.09 g5 %
  Methionine + Cysteine0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.87 g1 %
Fiber1.3 g5 %
Sugars2.50 g
  Fructose0.49 g
  Galactose0.00 g
  Glucose (dextrose)2.01 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Mushrooms, raw, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g

NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.010 g0 %
    Butanoic acid0.000 g
    Docosanoic acid0.003 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.003 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.000 g
  Monounsaturated fatty acids0.044 g
    Cis-hexadecenoic acid0.005 g
    Cis-octadecenoic acid0.014 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.016 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.296 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.148 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.148 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.85 g
Caffeine0.00 mg
Folate28.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU10.00 IU
Vitamin K (Menaquinone-4)0.00 mcg
Water92.82 g

Foods related to mushrooms, raw, portabella

 
 
 
 
 
Mushrooms, raw, portabella contains 22 calories per 100 g serving. One serving contains 0.4 g of fat, 2.1 g of protein and 3.9 g of carbohydrate. The latter is 2.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, portabella contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, raw, portabella contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.31 mg of iron, 3.00 mg of calcium and 364 mg of potassium. Mushrooms, raw, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, raw, portabella, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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