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Mushrooms, grilled, portabella
|Serving Size||100 g|
|Amount Per Serving||29|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.1g
|Total Carbohydrate 4.4g
| Dietary Fiber 2.2g
| Sugar 2.3g
|Vitamin D 0.30mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mushrooms, grilled, portabella nutrition facts and analysis per serving
|Folate, DFE||19.00 mcg||5 %|
| Folate, food||19.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||6.255 mg||39 %|
|Pantothenic acid||1.262 mg||25 %|
|Riboflavin||0.403 mg||31 %|
|Thiamin||0.072 mg||6 %|
|Vitamin A, RAE||0.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
|Vitamin B6||0.122 mg||9 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.30 mcg||2 %|
| Vitamin D2||0.30 mcg|
| Vitamin D3||0.00 mcg|
|Vitamin E (alpha-tocopherol)||0.00 mg||0 %|
| Tocopherol, alpha||0.00 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.03 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||7.00 mcg|
|Calcium, Ca||3.00 mg||0 %|
|Copper, Cu||0.389 mg||43 %|
|Iron, Fe||0.40 mg||2 %|
|Magnesium, Mg||13.00 mg||3 %|
|Manganese, Mn||0.067 mg||3 %|
|Phosphorus, P||135.00 mg||19 %|
|Potassium, K||437.00 mg||9 %|
|Selenium, Se||21.9 mcg||40 %|
|Sodium, Na||11.00 mg||0 %|
|Zinc, Zn||0.65 mg||6 %|
Foods related to mushrooms, grilled, portabella
|Mushrooms, grilled, portabella contains 29 calories per 100 g serving. One serving contains 0.6 g of fat, 3.3 g of protein and 4.4 g of carbohydrate. The latter is 2.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, grilled, portabella contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, grilled, portabella contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.40 mg of iron, 3.00 mg of calcium and 437 mg of potassium. Mushrooms, grilled, portabella belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Mushrooms, grilled, portabella, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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