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mushrooms

Mushrooms, grilled, portabella

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Nutrition Facts
Portion Size121 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.7g
Protein 4g 8 %
Vitamin D 0.4mcg 2 %
Calcium 3.6mg 0 %
Iron 0.5mg 3 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, grilled, portabella, percentiles
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Mushrooms, grilled, portabella nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]7.569 mg47 %
Pantothenic acid [Vitamin B5]1.527 mg31 %
Vitamin B6 0.148 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]22.99 mcg6 %
  Folate, food 22.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.36 mcg2 %
  Vitamin D2 0.36 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 8.5 mcg
Betaine 13.9 mg
Choline 39.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.63 mg0 %
Copper, Cu 0.47 mg52 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 15.73 mg4 %
Manganese, Mn 0.081 mg4 %
Phosphorus, P 163.35 mg23 %
Potassium, K 528.77 mg11 %
Selenium, Se 26.50 mcg48 %
Sodium, Na 13.31 mg1 %
Zinc, Zn 0.79 mg7 %

Proteins and Aminoacids
Mushrooms, grilled, portabella, amino acids
NutrientAmount DV
Protein 3.97 g8 %
  Alanine 0.224 g
  Arginine 0.145 g
  Aspartic acid 0.315 g
  Cystine 0.024 g
  Glutamic acid 0.569 g
  Glycine 0.133 g
  Histidine 0.079 g11 %
  Isoleucine 0.109 g8 %
  Leucine 0.181 g7 %
  Lysine 0.133 g6 %
  Methionine 0.042 g
  Phenylalanine 0.121 g
  Proline 0.139 g
  Serine 0.145 g
  Threonine 0.151 g14 %
  Tryptophan 0.054 g19 %
  Tyrosine 0.085 g
  Valine 0.496 g27 %
  Phenylalanine + Tyrosine 0.206 g12 %
  Methionine + Cysteine 0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.37 g2 %
  Fiber 2.66 g10 %
  Starch 0.52 g
  Sugars 2.73 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 2.73 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.71 g

Fats and Fatty Acids
Mushrooms, grilled, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.28 g

NutrientAmount DV
Fat 0.702 g1 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.051 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.008 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.008 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.281 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.281 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.70 g

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Mushrooms, grilled, portabella contains 35 calories per 121 g serving. This serving contains 0.7 g of fat, 4 g of protein and 5.4 g of carbohydrate. The latter is 2.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, grilled, portabella contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 121 g of Mushrooms, grilled, portabella contains IU vitamin A, 0.0 mg of vitamin C and 0.36 mcg of vitamin D as well as 0.48 mg of iron, 3.63 mg of calcium and 529 mg of potassium. Mushrooms, grilled, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, grilled, portabella nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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