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mushrooms

Mushrooms, grilled, portabella

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.3g
Protein 3.3g 7 %
Vitamin D 0.30mcg 2 %
Calcium 3.00mg 0 %
Iron 0.40mg 2 %
Potassium 437mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, grilled, portabella, calories by source


Mushrooms, grilled, portabella, percentiles
Badges: low fat

Mushrooms, grilled, portabella nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine11.5 mg
Choline32.8 mg
Folate, DFE19.00 mcg5 %
    Folate, food19.00 mcg
    Folic acid0.00 mcg
Niacin6.255 mg39 %
Pantothenic acid1.262 mg25 %
Riboflavin0.403 mg31 %
Thiamin0.072 mg6 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.122 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D20.30 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Tocopherol, alpha0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)7.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.389 mg43 %
Iron, Fe0.40 mg2 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.067 mg3 %
Phosphorus, P135.00 mg19 %
Potassium, K437.00 mg9 %
Selenium, Se21.9 mcg40 %
Sodium, Na11.00 mg0 %
Zinc, Zn0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.28 g7 %
  Alanine0.185 g
  Arginine0.120 g
  Aspartic acid0.260 g
  Cystine0.020 g
  Glutamic acid0.470 g
  Glycine0.110 g
  Histidine0.065 g9 %
  Isoleucine0.090 g6 %
  Leucine0.150 g5 %
  Lysine0.110 g5 %
  Methionine0.035 g
  Phenylalanine0.100 g
  Proline0.115 g
  Serine0.120 g
  Threonine0.125 g12 %
  Tryptophan0.045 g16 %
  Tyrosine0.070 g
  Valine0.410 g23 %
  Phenylalanine + Tyrosine0.17 g10 %
  Methionine + Cysteine0.035 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.44 g2 %
Fiber2.2 g8 %
Starch0.43 g
Sugars2.26 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)2.26 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs2.24 g

Fats and Fatty Acids

Mushrooms, grilled, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g

NutrientAmount DV
Fat0.58 g1 %
  Saturated fatty acids0.064 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.042 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.009 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.007 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.007 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.001 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.232 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.232 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.232 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.05 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.30 mcg
Water90.66 g

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Mushrooms, grilled, portabella contains 29 calories per 100 g serving. One serving contains 0.6 g of fat, 3.3 g of protein and 4.4 g of carbohydrate. The latter is 2.3 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, grilled, portabella contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, grilled, portabella contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.40 mg of iron, 3.00 mg of calcium and 437 mg of potassium. Mushrooms, grilled, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, grilled, portabella, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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