Mushrooms, dried, shiitake

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 296
% Daily Value
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 12g 43 %
   Sugar 2.2g
Protein 9.6g 19 %
Vitamin A 0 % Vitamin C 4 %
Calcium 1 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Mushrooms, dried, shiitake, calories by source


Mushrooms, dried, shiitake, percentiles
Badges: low fat

Product  Mushrooms, dried, shiitake
Food Category  Vegetables and Vegetable Products

Mushrooms, dried, shiitake nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline201.7 mg
    Folate163.00 mcg
    Folic acid0.00 mcg
Niacin14.100 mg88 %
Pantothenic acid21.879 mg438 %
Riboflavin1.270 mg98 %
Thiamin0.300 mg25 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.965 mg74 %
Vitamin C3.5 mg4 %
Vitamin D154.00 IU19 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu5.165 mg574 %
Iron, Fe1.72 mg10 %
Magnesium, Mg132.00 mg33 %
Manganese, Mn1.176 mg51 %
Phosphorus, P294.00 mg42 %
Potassium, K1534.00 mg33 %
Selenium, Se46.1 mcg84 %
Sodium, Na13.00 mg1 %
Zinc, Zn7.66 mg70 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.58 g19 %
  Alanine0.567 g
  Arginine0.648 g
  Aspartic acid0.760 g
  Cystine0.196 g
  Glutamic acid2.579 g
  Glycine0.414 g
  Histidine0.159 g
  Isoleucine0.405 g29 %
  Leucine0.679 g25 %
  Lysine0.343 g16 %
  Methionine0.179 g17 %
  Phenylalanine0.486 g28 %
  Proline0.414 g
  Serine0.506 g
  Threonine0.497 g47 %
  Tryptophan0.031 g11 %
  Tyrosine0.323 g18 %
  Valine0.486 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate75.37 g27 %
Fiber11.5 g41 %
Sugars2.21 g

Fats and Fatty Acids

Mushrooms, dried, shiitake, fatty acids by type
NutrientAmount DV
Fat0.99 g1 %
  Saturated fatty acids0.225 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.021 g
    Dodecanoic acid0.012 g
    Hexadecanoic acid0.122 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.051 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.020 g
  Monounsaturated fatty acids0.317 g
    Docosenoic acid0.076 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.089 g
    Octadecenoic acid0.151 g
  Polyunsaturated fatty acids0.151 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.138 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol20.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D2 (ergocalciferol)3.9 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water9.50 g

Foods related to mushrooms, dried, shiitake

Mushrooms, raw, shiitake
Mushrooms, stir-fried, shiitake
 
Mushrooms, with salt, cooked, shiitake
Mushrooms, without salt, cooked, shiitake

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Nutrition facts for Mushrooms, dried, shiitake, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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