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mushrooms

Mushrooms, with salt, cooked, shiitake

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Nutrition Facts
Serving Size100 g
Amount Per Serving56
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 240mg 10 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.8g
Protein 1.6g 3 %
Vitamin D 0.70mcg 4 %
Calcium 3.00mg 0 %
Iron 0.44mg 2 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mushrooms, with salt, cooked, shiitake, calories by source


Mushrooms, with salt, cooked, shiitake, percentiles
Badges: low fat

Mushrooms, with salt, cooked, shiitake nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline80.0 mg
Folate, DFE21.00 mcg5 %
    Folate, food21.00 mcg
    Folic acid0.00 mcg
Niacin1.500 mg9 %
Pantothenic acid3.594 mg72 %
Riboflavin0.170 mg13 %
Thiamin0.037 mg3 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.159 mg12 %
Vitamin C0.3 mg0 %
Vitamin D0.70 mcg4 %
    Vitamin D20.70 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.896 mg100 %
Iron, Fe0.44 mg2 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.204 mg9 %
Phosphorus, P29.00 mg4 %
Potassium, K117.00 mg2 %
Selenium, Se24.8 mcg45 %
Sodium, Na240.00 mg10 %
Zinc, Zn1.33 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.56 g3 %
  Alanine0.078 g
  Arginine0.089 g
  Aspartic acid0.104 g
  Cystine0.027 g
  Glutamic acid0.353 g
  Glycine0.057 g
  Histidine0.022 g3 %
  Isoleucine0.055 g4 %
  Leucine0.093 g3 %
  Lysine0.047 g2 %
  Methionine0.025 g
  Phenylalanine0.067 g
  Proline0.057 g
  Serine0.069 g
  Threonine0.068 g6 %
  Tryptophan0.004 g1 %
  Tyrosine0.044 g
  Valine0.067 g4 %
  Phenylalanine + Tyrosine0.111 g6 %
  Methionine + Cysteine0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.39 g5 %
Fiber2.1 g8 %
Sugars3.84 g
Net carbs12.29 g

Fats and Fatty Acids

Mushrooms, with salt, cooked, shiitake, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.050 g0 %
    Decanoic acid0.004 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.027 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.070 g
    Docosenoic acid0.016 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.034 g
  Polyunsaturated fatty acids0.034 g
    Octadecadienoic acid0.031 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol4.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.35 g
Caffeine0.00 mg
Theobromine0.00 mg
Water83.48 g

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Mushrooms, with salt, cooked, shiitake contains 56 calories per 100 g serving. One serving contains 0.2 g of fat, 1.6 g of protein and 14 g of carbohydrate. The latter is 3.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, with salt, cooked, shiitake contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, with salt, cooked, shiitake contains 0.00 IU vitamin A, 0.3 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.44 mg of iron, 3.00 mg of calcium and 117 mg of potassium. Mushrooms, with salt, cooked, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, with salt, cooked, shiitake, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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