Taro, with salt, cooked, shoots

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Nutrition Facts
Serving Size100 g
Amount Per Serving14
% Daily Value *
Total Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 3.2g 1 %
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 14.00mg 1 %
Iron 0.41mg 2 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Taro, with salt, cooked, shoots, calories by source

Taro, with salt, cooked, shoots, percentiles
Badges: low fat

Taro, with salt, cooked, shoots nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin0.810 mg5 %
Pantothenic acid0.076 mg2 %
Riboflavin0.053 mg4 %
Thiamin0.038 mg3 %
Vitamin A51.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.112 mg9 %
Vitamin C18.9 mg21 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.094 mg10 %
Iron, Fe0.41 mg2 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.130 mg6 %
Phosphorus, P26.00 mg4 %
Potassium, K344.00 mg7 %
Selenium, Se1.0 mcg2 %
Sodium, Na238.00 mg10 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.73 g1 %

NutrientAmount DV
Carbohydrate3.19 g1 %

Fats and Fatty Acids

Taro, with salt, cooked, shoots, fatty acids by type
NutrientAmount DV
Fat0.08 g0 %
  Saturated fatty acids0.016 g0 %
    Hexadecanoic acid0.014 g
    Octadecanoic acid0.002 g
  Monounsaturated fatty acids0.006 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.033 g
    Octadecadienoic acid0.023 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.70 g
Folate3.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water95.30 g

Foods related to taro, with salt, cooked, shoots

Taro, with salt, cooked, shoots contains 14 calories per 100 g serving. One serving contains 0.1 g of fat, 0.7 g of protein and 3.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Taro, with salt, cooked, shoots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taro, with salt, cooked, shoots contains 51.00 IU vitamin A, 18.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 14.00 mg of calcium and 344 mg of potassium. Taro, with salt, cooked, shoots belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Taro, with salt, cooked, shoots, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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