taro

Taro, with salt, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving142
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 251mg 11 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5.1g 18 %
   Sugar 0.5g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 0.72mg 4 %
Potassium 484mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Taro, with salt, cooked, calories by source


Taro, with salt, cooked, percentiles
Badges: low fat

Taro, with salt, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline21.3 mg
Folate, DFE19.00 mcg5 %
    Folate, food19.00 mcg
    Folic acid0.00 mcg
Niacin0.510 mg3 %
Pantothenic acid0.336 mg7 %
Riboflavin0.028 mg2 %
Thiamin0.107 mg9 %
Vitamin A84.00 IU2 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta39.00 mcg
    Cryptoxanthin, beta22.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.331 mg25 %
Vitamin C5.0 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.93 mg13 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.93 mg
Vitamin K1.2 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.201 mg22 %
Iron, Fe0.72 mg4 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.449 mg20 %
Phosphorus, P76.00 mg11 %
Potassium, K484.00 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na251.00 mg11 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.52 g1 %
  Alanine0.025 g
  Arginine0.036 g
  Aspartic acid0.066 g
  Cystine0.011 g
  Glutamic acid0.060 g
  Glycine0.026 g
  Histidine0.012 g2 %
  Isoleucine0.019 g1 %
  Leucine0.038 g1 %
  Lysine0.023 g1 %
  Methionine0.007 g
  Phenylalanine0.028 g
  Proline0.021 g
  Serine0.032 g
  Threonine0.024 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.019 g
  Valine0.028 g2 %
  Phenylalanine + Tyrosine0.047 g3 %
  Methionine + Cysteine0.007 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate34.60 g13 %
Fiber5.1 g18 %
Sugars0.49 g

Fats and Fatty Acids

Taro, with salt, cooked, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.023 g0 %
    Hexadecanoic acid0.019 g
    Octadecanoic acid0.003 g
  Monounsaturated fatty acids0.009 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.046 g
    Octadecadienoic acid0.032 g
    Octadecatrienoic acid0.014 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.97 g
Caffeine0.00 mg
Folate19.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water63.80 g

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Taro, with salt, cooked contains 142 calories per 100 g serving. One serving contains 0.1 g of fat, 0.5 g of protein and 35 g of carbohydrate. The latter is 0.5 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Taro, with salt, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Taro, with salt, cooked contains 84.00 IU vitamin A, 5.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.72 mg of iron, 18.00 mg of calcium and 484 mg of potassium. Taro, with salt, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Taro, with salt, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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