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taro

Taro, with salt, cooked

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Nutrition Facts
Portion Size132 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 331mg 14 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6.7g 24 %
   Sugar 0.7g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1mg 6 %
Potassium 639mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taro, with salt, cooked nutrition facts and analysis per 1 cup slices (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.28 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.48 mcg
  Cryptoxanthin, beta 29.04 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.673 mg4 %
Pantothenic acid [Vitamin B5]0.444 mg9 %
Vitamin B6 0.437 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.08 mcg6 %
  Folate, food 25.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.87 mg26 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.87 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 23.76 mg2 %
Copper 0.27 mg30 %
Iron 0.95 mg5 %
Magnesium 39.60 mg9 %
Manganese 0.593 mg26 %
Phosphorus 100.32 mg8 %
Potassium 638.88 mg14 %
Selenium 1.19 mcg2 %
Sodium 331.32 mg14 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.69 g1 %
  Alanine 0.033 g
  Arginine 0.048 g
  Aspartic acid 0.087 g
  Cystine 0.015 g
  Glutamic acid 0.079 g
  Glycine 0.034 g
  Histidine 0.016 g1 %
  Isoleucine 0.025 g2 %
  Leucine 0.050 g1 %
  Lysine 0.030 g1 %
  Methionine 0.009 g
  Phenylalanine 0.037 g
  Proline 0.028 g
  Serine 0.042 g
  Threonine 0.032 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.025 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.062 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.67 g17 %
  Fiber 6.73 g24 %
  Sugars 0.65 g
  Net carbs 38.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.145 g0 %
  Saturated fatty acids 0.030 g0 %
    Hexadecanoic acid 0.025 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.061 g
    Octadecadienoic acid 0.042 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.22 g

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Taro, with salt, cooked contains 187 calories per 132 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 46 g of carbohydrate. The latter is 0.7 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Taro, with salt, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Taro, with salt, cooked contains 5.28 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 23.76 mg of calcium, 639 mg of potassium. Taro, with salt, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Taro, with salt, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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