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mushrooms

Mushrooms, without salt, cooked, shiitake

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Nutrition Facts
Portion Size145 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 5.8mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 5.6g
Protein 2.3g 5 %
Vitamin D 1mcg 5 %
Calcium 4.4mg 0 %
Iron 0.6mg 3 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, without salt, cooked, shiitake nutrition facts and analysis per 1 cup pieces (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]2.175 mg14 %
Pantothenic acid [Vitamin B5]5.211 mg104 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.45 mcg8 %
  Folate, food 30.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 1.01 mcg5 %
  Vitamin D2 1.01 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 53.4 mg10 %

Minerals
NutrientAmount DV
Calcium 4.35 mg0 %
Copper 1.30 mg144 %
Iron 0.64 mg4 %
Magnesium 20.30 mg5 %
Manganese 0.296 mg13 %
Phosphorus 42.05 mg3 %
Potassium 169.65 mg4 %
Selenium 35.96 mcg65 %
Sodium 5.80 mg0 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.26 g5 %
  Alanine 0.113 g
  Arginine 0.129 g
  Aspartic acid 0.151 g
  Cystine 0.039 g
  Glutamic acid 0.512 g
  Glycine 0.083 g
  Histidine 0.032 g3 %
  Isoleucine 0.080 g5 %
  Leucine 0.135 g4 %
  Lysine 0.068 g2 %
  Methionine 0.036 g
  Phenylalanine 0.097 g
  Proline 0.083 g
  Serine 0.100 g
  Threonine 0.099 g6 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.064 g
  Valine 0.097 g5 %
  Phenylalanine + Tyrosine 0.161 g6 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.87 g8 %
  Fiber 3.04 g11 %
  Sugars 5.57 g
  Net carbs 17.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.319 g0 %
  Saturated fatty acids 0.072 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.102 g
    Docosenoic acid 0.023 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 5.80 mg
Cholesterol 0.00 mg0 %
Phytosterols 5.80 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.05 g

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Mushrooms, without salt, cooked, shiitake contains 81 calories per 145 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 21 g of carbohydrate. The latter is 5.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, without salt, cooked, shiitake contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Mushrooms, without salt, cooked, shiitake contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 1.01 mcg vitamin D as well as 0.64 mg of iron, 4.35 mg of calcium, 170 mg of potassium. Mushrooms, without salt, cooked, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, without salt, cooked, shiitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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