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mushrooms

Mushrooms, without salt, drained, boiled, cooked, white

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Nutrition Facts
Portion Size156 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.1mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 3.4g 12 %
   Sugar 3.7g
Protein 3.4g 7 %
Vitamin D 0.3mcg 2 %
Calcium 9.4mg 1 %
Iron 2.7mg 15 %
Potassium 555mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, without salt, drained, boiled, cooked, white nutrition facts and analysis per 1 cup pieces (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]6.958 mg43 %
Pantothenic acid [Vitamin B5]3.370 mg67 %
Vitamin B6 0.148 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.08 mcg7 %
  Folate, food 28.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 0.31 mcg2 %
  Vitamin D2 0.31 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 31.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.36 mg1 %
Copper, Cu 0.79 mg88 %
Iron, Fe 2.71 mg15 %
Magnesium, Mg 18.72 mg5 %
Manganese, Mn 0.179 mg8 %
Phosphorus, P 135.72 mg19 %
Potassium, K 555.36 mg12 %
Selenium, Se 18.56 mcg34 %
Sodium, Na 3.12 mg0 %
Zinc, Zn 1.36 mg12 %

Proteins and Aminoacids
Mushrooms, without salt, drained, boiled, cooked, white, amino acids
NutrientAmount DV
Protein 3.39 g7 %
  Alanine 0.218 g
  Arginine 0.086 g
  Aspartic acid 0.214 g
  Cystine 0.014 g
  Glutamic acid 0.374 g
  Glycine 0.100 g
  Histidine 0.062 g9 %
  Isoleucine 0.083 g6 %
  Leucine 0.131 g5 %
  Lysine 0.117 g6 %
  Methionine 0.034 g
  Phenylalanine 0.094 g
  Proline 0.083 g
  Serine 0.103 g
  Threonine 0.117 g11 %
  Tryptophan 0.037 g13 %
  Tyrosine 0.048 g
  Valine 0.254 g14 %
  Phenylalanine + Tyrosine 0.142 g8 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.25 g3 %
  Fiber 3.43 g12 %
  Sugars 3.65 g
  Net carbs 4.82 g

Fats and Fatty Acids
Mushrooms, without salt, drained, boiled, cooked, white, fatty acids by type
NutrientAmount DV
Fat 0.733 g1 %
  Saturated fatty acids 0.095 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.285 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.279 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.08 g

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Mushrooms, without salt, drained, boiled, cooked, white contains 44 calories per 156 g serving. This serving contains 0.7 g of fat, 3.4 g of protein and 8.3 g of carbohydrate. The latter is 3.7 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, without salt, drained, boiled, cooked, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Mushrooms, without salt, drained, boiled, cooked, white contains IU vitamin A, 6.2 mg of vitamin C and 0.31 mcg of vitamin D as well as 2.71 mg of iron, 9.36 mg of calcium and 555 mg of potassium. Mushrooms, without salt, drained, boiled, cooked, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, without salt, drained, boiled, cooked, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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