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Mushrooms, without salt, drained, boiled, cooked, white

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Nutrition Facts

Portion Size	156 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Sodium 3.1mg	0 %

Total Carbohydrate 8.3g	3 %

Dietary Fiber 3.4g	12 %

Sugar 3.7g

Protein 3.4g	7 %

Vitamin D 0.3mcg	2 %

Calcium 9.4mg	1 %

Iron 2.7mg	15 %

Potassium 555mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushrooms, without salt, drained, boiled, cooked, white nutrition facts and analysis per 1 cup pieces (156 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.468 mg	36 %
Niacin [Vitamin B3]	6.958 mg	43 %
Pantothenic acid [Vitamin B5]	3.370 mg	67 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.08 mcg	7 %
Folate, food	28.08 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.2 mg	7 %
Vitamin D	0.31 mcg	2 %
Vitamin D2	0.31 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	31.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	9.36 mg	1 %
Copper	0.79 mg	88 %
Iron	2.71 mg	15 %
Magnesium	18.72 mg	4 %
Manganese	0.179 mg	8 %
Phosphorus	135.72 mg	11 %
Potassium	555.36 mg	12 %
Selenium	18.56 mcg	34 %
Sodium	3.12 mg	0 %
Zinc	1.36 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.39 g	7 %
Alanine	0.218 g
Arginine	0.086 g
Aspartic acid	0.214 g
Cystine	0.014 g
Glutamic acid	0.374 g
Glycine	0.100 g
Histidine	0.062 g	5 %
Isoleucine	0.083 g	5 %
Leucine	0.131 g	4 %
Lysine	0.117 g	4 %
Methionine	0.034 g
Phenylalanine	0.094 g
Proline	0.083 g
Serine	0.103 g
Threonine	0.117 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.048 g
Valine	0.254 g	13 %
Phenylalanine + Tyrosine	0.142 g	5 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.25 g	3 %
Fiber	3.43 g	12 %
Sugars	3.65 g
Net carbs	4.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.733 g	1 %
Saturated fatty acids	0.095 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.002 g
Dodecanoic acid	0.008 g
Hexadecanoic acid	0.047 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.016 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.012 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.011 g
Polyunsaturated fatty acids	0.285 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.279 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.54 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	142.08 g

Foods related to mushrooms, without salt, drained, boiled, cooked, white

Mushrooms, without salt, drained, boiled, cooked, white contains 44 calories per 156 g serving. This serving contains 0.7 g of fat, 3.4 g of protein and 8.3 g of carbohydrate. The latter is 3.7 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, without salt, drained, boiled, cooked, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Mushrooms, without salt, drained, boiled, cooked, white contains 0.00 mcg vitamin A, 6.2 mg vitamin C, 0.31 mcg vitamin D as well as 2.71 mg of iron, 9.36 mg of calcium, 555 mg of potassium. Mushrooms, without salt, drained, boiled, cooked, white belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mushrooms, without salt, drained, boiled, cooked, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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