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Mushrooms, raw, shiitake

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Nutrition Facts
Portion Size19 g
Amount Per Portion6.5
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.5g
Protein 0.4g 1 %
Vitamin D 0.08mcg 0 %
Calcium 0.38mg 0 %
Iron 0.08mg 0 %
Potassium 58mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, shiitake nutrition facts and analysis per serving

NutrientAmount DV
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.737 mg5 %
Pantothenic acid [Vitamin B5]0.285 mg6 %
Vitamin B6 0.056 mg4 %
Folate, DFE [Vitamin B9]2.47 mcg1 %
  Folate, food 2.47 mcg
  Folic acid 0.00 mcg
Vitamin D 0.08 mcg0 %
  Vitamin D2 0.08 mcg
  Vitamin D3 0.00 mcg

NutrientAmount DV
Calcium, Ca 0.38 mg0 %
Copper, Cu 0.027 mg3 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 3.80 mg1 %
Manganese, Mn 0.044 mg2 %
Phosphorus, P 21.28 mg3 %
Potassium, K 57.76 mg1 %
Selenium, Se 1.1 mcg2 %
Sodium, Na 1.71 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Mushrooms, raw, shiitake, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.032 g
  Arginine 0.030 g
  Aspartic acid 0.057 g
  Cystine 0.004 g
  Glutamic acid 0.129 g
  Glycine 0.028 g
  Histidine 0.011 g2 %
  Isoleucine 0.021 g2 %
  Leucine 0.036 g1 %
  Lysine 0.025 g1 %
  Methionine 0.006 g
  Phenylalanine 0.021 g
  Proline 0.019 g
  Serine 0.028 g
  Threonine 0.025 g2 %
  Tryptophan 0.002 g1 %
  Tyrosine 0.015 g
  Valine 0.028 g2 %
  Phenylalanine + Tyrosine 0.036 g2 %
  Methionine + Cysteine 0.006 g1 %

NutrientAmount DV
Carbohydrate 1.29 g0 %
  Fiber 0.5 g2 %
  Sugars 0.45 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.45 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.09 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.38 mg
Stigmasterol 0.00 mg

NutrientAmount DV
Ash 0.14 g
Water 17.05 g

Foods related to mushrooms, raw, shiitake

Mushrooms, raw, shiitake contains 6.5 calories per 19 g serving. One serving contains 0.1 g of fat, 0.4 g of protein and 1.3 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, shiitake contains g of saturated fat and mg of cholesterol per serving. 19 g of Mushrooms, raw, shiitake contains IU vitamin A, mg of vitamin C and 0.08 mcg of vitamin D as well as 0.08 mg of iron, 0.38 mg of calcium and 58 mg of potassium. Mushrooms, raw, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, shiitake nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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