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Mushrooms, raw, shiitake

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Nutrition Facts
Serving Size100 g
Amount Per Serving34
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.4g
Protein 2.2g 4 %
Vitamin D 0.40mcg 2 %
Calcium 2.00mg 0 %
Iron 0.41mg 2 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mushrooms, raw, shiitake, calories by source

Mushrooms, raw, shiitake, percentiles
Badges: low fat

Mushrooms, raw, shiitake nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE13.00 mcg3 %
    Folate, food13.00 mcg
    Folic acid0.00 mcg
Niacin3.877 mg24 %
Pantothenic acid1.500 mg30 %
Riboflavin0.217 mg17 %
Thiamin0.015 mg1 %
Vitamin B60.293 mg23 %
Vitamin D0.40 mcg2 %
    Vitamin D20.40 mcg
    Vitamin D30.00 mcg

NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.142 mg16 %
Iron, Fe0.41 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.230 mg10 %
Phosphorus, P112.00 mg16 %
Potassium, K304.00 mg6 %
Selenium, Se5.7 mcg10 %
Sodium, Na9.00 mg0 %
Zinc, Zn1.03 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.24 g4 %
  Alanine0.167 g
  Arginine0.156 g
  Aspartic acid0.301 g
  Cystine0.022 g
  Glutamic acid0.680 g
  Glycine0.145 g
  Histidine0.056 g8 %
  Isoleucine0.111 g8 %
  Leucine0.189 g7 %
  Lysine0.134 g6 %
  Methionine0.033 g
  Phenylalanine0.111 g
  Proline0.100 g
  Serine0.145 g
  Threonine0.134 g13 %
  Tryptophan0.011 g4 %
  Tyrosine0.078 g
  Valine0.145 g8 %
  Phenylalanine + Tyrosine0.189 g11 %
  Methionine + Cysteine0.033 g3 %

NutrientAmount DV
Carbohydrate6.79 g2 %
Fiber2.5 g9 %
Sugars2.38 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)2.38 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs4.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.49 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Stigmasterol0.00 mg

NutrientAmount DV
Ash0.73 g
Water89.74 g

Foods related to mushrooms, raw, shiitake

Mushrooms, raw, shiitake contains 34 calories per 100 g serving. One serving contains 0.5 g of fat, 2.2 g of protein and 6.8 g of carbohydrate. The latter is 2.4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, shiitake contains g of saturated fat and mg of cholesterol per serving. 100 g of Mushrooms, raw, shiitake contains IU vitamin A, mg of vitamin C and 0.40 mcg of vitamin D as well as 0.41 mg of iron, 2.00 mg of calcium and 304 mg of potassium. Mushrooms, raw, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Mushrooms, raw, shiitake, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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