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mushrooms

Mushrooms, raw, shiitake

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Nutrition Facts
Portion Size19 g
Amount Per Portion6.5
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.7mg 0 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.5g
Protein 0.4g 1 %
Vitamin D 0.1mcg 0 %
Calcium 0.4mg 0 %
Iron 0.1mg 1 %
Potassium 58mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, raw, shiitake, percentiles

Mushrooms, raw, shiitake nutrition facts and analysis per 1 piece whole (19 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.737 mg5 %
Pantothenic acid [Vitamin B5]0.285 mg6 %
Vitamin B6 0.056 mg3 %
Folate, DFE [Vitamin B9]2.47 mcg1 %
  Folate, food 2.47 mcg
  Folic acid 0.00 mcg
Vitamin D 0.08 mcg0 %
  Vitamin D2 0.08 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 0.38 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 3.80 mg1 %
Manganese, Mn 0.044 mg2 %
Phosphorus, P 21.28 mg2 %
Potassium, K 57.76 mg1 %
Selenium, Se 1.08 mcg2 %
Sodium, Na 1.71 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Mushrooms, raw, shiitake, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.032 g
  Arginine 0.030 g
  Aspartic acid 0.057 g
  Cystine 0.004 g
  Glutamic acid 0.129 g
  Glycine 0.028 g
  Histidine 0.011 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.036 g1 %
  Lysine 0.025 g1 %
  Methionine 0.006 g
  Phenylalanine 0.021 g
  Proline 0.019 g
  Serine 0.028 g
  Threonine 0.025 g2 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.015 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.036 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.29 g0 %
  Fiber 0.47 g2 %
  Sugars 0.45 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.45 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.093 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.38 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 0.14 g
Water 17.05 g

Foods related to mushrooms, raw, shiitake

 
 
 
 
 
Mushrooms, raw, shiitake contains 6.5 calories per 19 g serving. This serving contains 0.1 g of fat, 0.4 g of protein and 1.3 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, shiitake contains g of saturated fat and mg of cholesterol per serving. 19 g of Mushrooms, raw, shiitake contains 0.08 mcg vitamin D as well as 0.08 mg of iron, 0.38 mg of calcium, 58 mg of potassium. Mushrooms, raw, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, shiitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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