Mushrooms, raw, shiitake

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 34
% Daily Value
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 2.5g 10 %
   Sugar 2.4g
Protein 2.2g 4 %
Vitamin A N/A Vitamin C N/A
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Mushrooms, raw, shiitake, calories by source


Mushrooms, raw, shiitake, percentiles
Badges: low fat

Product  Mushrooms, raw, shiitake
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, shiitake nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin3.877 mg19 %
Pantothenic acid1.500 mg15 %
Riboflavin0.217 mg13 %
Thiamin0.015 mg1 %
Vitamin B60.293 mg15 %
Vitamin D18.00 IU4 %

Minerals
NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.142 mg7 %
Iron, Fe0.41 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.230 mg12 %
Phosphorus, P112.00 mg11 %
Potassium, K304.00 mg6 %
Selenium, Se5.7 mcg8 %
Sodium, Na9.00 mg0 %
Zinc, Zn1.03 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.24 g4 %
  Alanine0.167 g
  Arginine0.156 g
  Aspartic acid0.301 g
  Cystine0.022 g
  Glutamic acid0.680 g
  Glycine0.145 g
  Histidine0.056 g
  Isoleucine0.111 g8 %
  Leucine0.189 g7 %
  Lysine0.134 g6 %
  Methionine0.033 g3 %
  Phenylalanine0.111 g6 %
  Proline0.100 g
  Serine0.145 g
  Threonine0.134 g13 %
  Tryptophan0.011 g4 %
  Tyrosine0.078 g4 %
  Valine0.145 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.79 g2 %
Fiber2.5 g10 %
Sugars2.38 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)2.38 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.49 g1 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash0.73 g
Vitamin D2 (ergocalciferol)0.4 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water89.74 g

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Mushrooms, raw, shiitake: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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