Mushrooms, raw, shiitake

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 34
% Daily Value
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 2.4g
Protein 2.2g 4 %
Vitamin A N/A Vitamin C N/A
Calcium 0 % Iron 2 %
Daily values are based on 2000 calorie diet.
Mushrooms, raw, shiitake, calories by source

Mushrooms, raw, shiitake, percentiles
Badges: low fat

Product  Mushrooms, raw, shiitake
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, shiitake nutrition facts and analysis per serving

NutrientAmount DV
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin3.877 mg24 %
Pantothenic acid1.500 mg30 %
Riboflavin0.217 mg17 %
Thiamin0.015 mg1 %
Vitamin B60.293 mg23 %
Vitamin D18.00 IU2 %

NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.142 mg16 %
Iron, Fe0.41 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.230 mg10 %
Phosphorus, P112.00 mg16 %
Potassium, K304.00 mg6 %
Selenium, Se5.7 mcg10 %
Sodium, Na9.00 mg0 %
Zinc, Zn1.03 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.24 g4 %
  Alanine0.167 g
  Arginine0.156 g
  Aspartic acid0.301 g
  Cystine0.022 g
  Glutamic acid0.680 g
  Glycine0.145 g
  Histidine0.056 g
  Isoleucine0.111 g8 %
  Leucine0.189 g7 %
  Lysine0.134 g6 %
  Methionine0.033 g3 %
  Phenylalanine0.111 g6 %
  Proline0.100 g
  Serine0.145 g
  Threonine0.134 g13 %
  Tryptophan0.011 g4 %
  Tyrosine0.078 g4 %
  Valine0.145 g8 %

NutrientAmount DV
Carbohydrate6.79 g2 %
Fiber2.5 g9 %
Sugars2.38 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)2.38 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.49 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol2.00 mg
Stigmasterol0.00 mg

NutrientAmount DV
Ash0.73 g
Vitamin D2 (ergocalciferol)0.4 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water89.74 g

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Nutrition facts for Mushrooms, raw, shiitake, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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