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Mushrooms, raw, maitake
|Select portion size: |
|Portion Size||70 g|
|Amount Per Portion||22|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 4.9g
| Dietary Fiber 1.9g
| Sugar 1.5g
|Vitamin D 20mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Mushrooms, raw, maitake nutrition facts and analysis per 1 cup diced (70 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.102 mg||8 %|
|Riboflavin [Vitamin B2]||0.169 mg||13 %|
|Niacin [Vitamin B3]||4.609 mg||29 %|
|Pantothenic acid [Vitamin B5]||0.189 mg||4 %|
|Vitamin B6 ||0.039 mg||2 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||14.70 mcg||4 %|
| Folate, food ||14.70 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||19.67 mcg||98 %|
| Vitamin D2 ||19.67 mcg|
| Vitamin D3 ||0.00 mcg|
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||35.8 mg||7 %|
|Calcium, Ca ||0.70 mg||0 %|
|Copper, Cu ||0.18 mg||20 %|
|Iron, Fe ||0.21 mg||1 %|
|Magnesium, Mg ||7.00 mg||2 %|
|Manganese, Mn ||0.041 mg||2 %|
|Phosphorus, P ||51.80 mg||4 %|
|Potassium, K ||142.80 mg||3 %|
|Selenium, Se ||1.54 mcg||3 %|
|Sodium, Na ||0.70 mg||0 %|
|Zinc, Zn ||0.53 mg||5 %|
|Beta-sitosterol ||0.00 mg|
|Campesterol ||1.40 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||0.00 mg|
Foods related to mushrooms, raw, maitake
|Mushrooms, raw, maitake contains 22 calories per 70 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 4.9 g of carbohydrate. The latter is 1.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, maitake contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw, maitake contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 19.67 mcg vitamin D as well as 0.21 mg of iron, 0.70 mg of calcium, 143 mg of potassium. Mushrooms, raw, maitake belong to 'Vegetables and Vegetable Products' food category. |
Mushrooms, raw, maitake nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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