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mushrooms

Mushrooms, raw, maitake

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Nutrition Facts
Portion Size70 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.5g
Protein 1.4g 3 %
Vitamin D 19.67mcg 98 %
Calcium 0.70mg 0 %
Iron 0.21mg 1 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, maitake, calories by source


Mushrooms, raw, maitake, percentiles
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Mushrooms, raw, maitake nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline35.8 mg
Folate, DFE14.70 mcg4 %
    Folate, food14.70 mcg
    Folic acid0.00 mcg
Niacin4.609 mg29 %
Pantothenic acid0.189 mg4 %
Riboflavin0.169 mg13 %
Thiamin0.102 mg8 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.039 mg3 %
Vitamin C0.0 mg0 %
Vitamin D19.67 mcg98 %
    Vitamin D219.67 mcg
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca0.70 mg0 %
Copper, Cu0.176 mg20 %
Iron, Fe0.21 mg1 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.041 mg2 %
Phosphorus, P51.80 mg7 %
Potassium, K142.80 mg3 %
Selenium, Se1.5 mcg3 %
Sodium, Na0.70 mg0 %
Zinc, Zn0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
Adjusted Protein
  Alanine0.087 g
  Arginine0.070 g
  Aspartic acid0.143 g
  Cystine0.018 g
  Glutamic acid0.185 g
  Glycine0.063 g
  Histidine0.032 g5 %
  Isoleucine0.038 g3 %
  Leucine0.056 g2 %
  Lysine0.063 g3 %
  Methionine0.011 g
  Phenylalanine0.042 g
  Proline0.042 g
  Serine0.070 g
  Threonine0.067 g6 %
  Tryptophan0.025 g9 %
  Tyrosine0.049 g
  Valine0.070 g4 %
  Phenylalanine + Tyrosine0.091 g5 %
  Methionine + Cysteine0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.88 g2 %
Fiber1.9 g7 %
Starch0.00 g
Sugars1.45 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)1.22 g
    Lactose0.23 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs2.98 g

Fats and Fatty Acids

Mushrooms, raw, maitake, fatty acids by type
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.021 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.021 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.021 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.021 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.063 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.063 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol1.40 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water63.26 g

Foods related to mushrooms, raw, maitake

 
 
 
 
 
Mushrooms, raw, maitake contains 22 calories per 70 g serving. One serving contains 0.1 g of fat, 1.4 g of protein and 4.9 g of carbohydrate. The latter is 1.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, maitake contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw, maitake contains IU vitamin A, 0.0 mg of vitamin C and 19.67 mcg of vitamin D as well as 0.21 mg of iron, 0.70 mg of calcium and 143 mg of potassium. Mushrooms, raw, maitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, maitake nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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