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mushrooms

Mushrooms, raw, maitake

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Nutrition Facts
Portion Size70 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.5g
Protein 1.4g 3 %
Vitamin D 19.67mcg 98 %
Calcium 0.70mg 0 %
Iron 0.21mg 1 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mushrooms, raw, maitake nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]4.609 mg29 %
Pantothenic acid [Vitamin B5]0.189 mg4 %
Vitamin B6 0.039 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 19.67 mcg98 %
  Vitamin D2 19.67 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 35.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.70 mg0 %
Copper, Cu 0.176 mg20 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 7.00 mg2 %
Manganese, Mn 0.041 mg2 %
Phosphorus, P 51.80 mg7 %
Potassium, K 142.80 mg3 %
Selenium, Se 1.5 mcg3 %
Sodium, Na 0.70 mg0 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Mushrooms, raw, maitake, amino acids
NutrientAmount DV
Protein 1.36 g3 %
  Alanine 0.087 g
  Arginine 0.070 g
  Aspartic acid 0.143 g
  Cystine 0.018 g
  Glutamic acid 0.185 g
  Glycine 0.063 g
  Histidine 0.032 g5 %
  Isoleucine 0.038 g3 %
  Leucine 0.056 g2 %
  Lysine 0.063 g3 %
  Methionine 0.011 g
  Phenylalanine 0.042 g
  Proline 0.042 g
  Serine 0.070 g
  Threonine 0.067 g6 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.049 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.091 g5 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.88 g2 %
  Fiber 1.9 g7 %
  Starch 0.00 g
  Sugars 1.45 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.22 g
    Lactose 0.23 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.98 g

Fats and Fatty Acids
Mushrooms, raw, maitake, fatty acids by type
NutrientAmount DV
Fat 0.13 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.063 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 1.40 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.26 g

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Mushrooms, raw, maitake contains 22 calories per 70 g portion. This portion contains 0.1 g of fat, 1.4 g of protein and 4.9 g of carbohydrate. The latter is 1.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, maitake contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw, maitake contains IU vitamin A, 0.0 mg of vitamin C and 19.67 mcg of vitamin D as well as 0.21 mg of iron, 0.70 mg of calcium and 143 mg of potassium. Mushrooms, raw, maitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, raw, maitake nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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