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mushrooms

Mushrooms, grilled, exposed to ultraviolet light, portabella

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Nutrition Facts
Portion Size121 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 13mg 1 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.7g
Protein 4g 8 %
Vitamin D 16mcg 80 %
Calcium 3.6mg 0 %
Iron 0.5mg 3 %
Potassium 529mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, grilled, exposed to ultraviolet light, portabella, calories by source


Mushrooms, grilled, exposed to ultraviolet light, portabella, percentiles
Badges: low fat

Mushrooms, grilled, exposed to ultraviolet light, portabella nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.488 mg38 %
Niacin [Vitamin B3]7.569 mg47 %
Pantothenic acid [Vitamin B5]1.527 mg31 %
Vitamin B6 0.148 mg11 %
Folate, DFE
  Folate, food 22.99 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 15.85 mcg79 %
  Vitamin D2 15.85 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 8.5 mcg
Betaine 13.9 mg
Choline 39.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.63 mg0 %
Copper, Cu 0.47 mg52 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 15.73 mg4 %
Manganese, Mn 0.081 mg4 %
Phosphorus, P 163.35 mg23 %
Potassium, K 528.77 mg11 %
Selenium, Se 26.50 mcg48 %
Sodium, Na 13.31 mg1 %
Zinc, Zn 0.79 mg7 %

Proteins and Aminoacids
Mushrooms, grilled, exposed to ultraviolet light, portabella, amino acids
NutrientAmount DV
Protein 3.97 g8 %
  Alanine 0.266 g
  Arginine 0.129 g
  Aspartic acid 0.351 g
  Cystine 0.016 g
  Glutamic acid 0.506 g
  Glycine 0.152 g
  Histidine 0.092 g13 %
  Isoleucine 0.129 g9 %
  Leucine 0.207 g8 %
  Lysine 0.192 g9 %
  Methionine 0.046 g
  Phenylalanine 0.121 g
  Proline 0.121 g
  Serine 0.145 g
  Threonine 0.161 g15 %
  Tryptophan 0.057 g20 %
  Tyrosine 0.022 g
  Valine 0.121 g7 %
  Phenylalanine + Tyrosine 0.143 g8 %
  Methionine + Cysteine 0.046 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.37 g2 %
  Fiber 2.66 g10 %
  Starch 0.52 g
  Sugars 2.73 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 2.73 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.71 g

Fats and Fatty Acids
Mushrooms, grilled, exposed to ultraviolet light, portabella, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g

NutrientAmount DV
Fat 0.702 g1 %
  Saturated fatty acids 0.034 g0 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.013 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.013 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.636 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.32 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.318 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.42 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 1.27 g
Water 109.70 g

Foods related to mushrooms, grilled, exposed to ultraviolet light, portabella

 
 
 
 
 
Mushrooms, grilled, exposed to ultraviolet light, portabella contains 35 calories per 121 g serving. This serving contains 0.7 g of fat, 4 g of protein and 5.4 g of carbohydrate. The latter is 2.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, grilled, exposed to ultraviolet light, portabella contains 0 g of saturated fat and mg of cholesterol per serving. 121 g of Mushrooms, grilled, exposed to ultraviolet light, portabella contains IU vitamin A, 0.0 mg of vitamin C and 15.85 mcg of vitamin D as well as 0.48 mg of iron, 3.63 mg of calcium and 529 mg of potassium. Mushrooms, grilled, exposed to ultraviolet light, portabella belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, grilled, exposed to ultraviolet light, portabella nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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