Printed from https://www.nutritionvalue.org
mushrooms

Mushrooms, microwaved, white

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 17mg 1 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.5g 9 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.3mcg 2 %
Calcium 6mg 0 %
Iron 0.3mg 2 %
Potassium 488mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Mushrooms, microwaved, white, calories by source


Mushrooms, microwaved, white, percentiles
Badges: low fat

Mushrooms, microwaved, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]5.350 mg33 %
Pantothenic acid [Vitamin B5]1.960 mg39 %
Vitamin B6 0.049 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
  Vitamin D2 0.30 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 10.1 mg
Choline 30.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.370 mg41 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 14.00 mg4 %
Manganese, Mn 0.064 mg3 %
Phosphorus, P 127.00 mg18 %
Potassium, K 488.00 mg10 %
Selenium, Se 18.0 mcg33 %
Sodium, Na 17.00 mg1 %
Zinc, Zn 0.73 mg7 %

Proteins and Aminoacids
Mushrooms, microwaved, white, amino acids
NutrientAmount DV
Protein 3.91 g8 %
  Alanine 0.227 g
  Arginine 0.089 g
  Aspartic acid 0.222 g
  Cystine 0.014 g
  Glutamic acid 0.391 g
  Glycine 0.104 g
  Histidine 0.065 g9 %
  Isoleucine 0.086 g6 %
  Leucine 0.137 g5 %
  Lysine 0.123 g6 %
  Methionine 0.036 g
  Phenylalanine 0.097 g
  Proline 0.087 g
  Serine 0.108 g
  Threonine 0.122 g12 %
  Tryptophan 0.039 g14 %
  Tyrosine 0.050 g
  Valine 0.265 g15 %
  Phenylalanine + Tyrosine 0.147 g8 %
  Methionine + Cysteine 0.036 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.04 g2 %
  Fiber 2.5 g9 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.54 g

Fats and Fatty Acids
Mushrooms, microwaved, white, fatty acids by type
NutrientAmount DV
Fat 0.46 g1 %
  Saturated fatty acids 0.060 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.010 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.280 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.52 g

Foods related to mushrooms, microwaved, white

 
 
 
 
 
Mushrooms, microwaved, white contains 35 calories per 100 g serving. This serving contains 0.5 g of fat, 3.9 g of protein and 6 g of carbohydrate. The latter is 0 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, microwaved, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mushrooms, microwaved, white contains IU vitamin A, 0.0 mg of vitamin C and 0.30 mcg of vitamin D as well as 0.33 mg of iron, 6.00 mg of calcium and 488 mg of potassium. Mushrooms, microwaved, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Mushrooms, microwaved, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved