Corn, raw, white, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 86
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 15mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.2g
Protein 3.2g 6 %
Vitamin A 0 % Vitamin C 8 %
Calcium 0 % Iron 3 %
Daily values are based on 2000 calorie diet.
Corn, raw, white, sweet, calories by source

Corn, raw, white, sweet, percentiles
Badges: low fat

Product  Corn, raw, white, sweet
Food Category  Vegetables and Vegetable Products

Corn, raw, white, sweet nutrition facts and analysis per serving

NutrientAmount DV
    Folate46.00 mcg
    Folic acid0.00 mcg
Niacin1.700 mg11 %
Pantothenic acid0.760 mg15 %
Riboflavin0.060 mg5 %
Thiamin0.200 mg17 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin34.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.055 mg4 %
Vitamin C6.8 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.054 mg6 %
Iron, Fe0.52 mg3 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn0.161 mg7 %
Phosphorus, P89.00 mg13 %
Potassium, K270.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na15.00 mg1 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.22 g6 %
  Alanine0.295 g
  Arginine0.131 g
  Aspartic acid0.244 g
  Cystine0.026 g
  Glutamic acid0.636 g
  Glycine0.127 g
  Histidine0.089 g
  Isoleucine0.129 g9 %
  Leucine0.348 g13 %
  Lysine0.137 g7 %
  Methionine0.067 g6 %
  Phenylalanine0.150 g9 %
  Proline0.292 g
  Serine0.153 g
  Threonine0.129 g12 %
  Tryptophan0.023 g8 %
  Tyrosine0.123 g7 %
  Valine0.185 g10 %

NutrientAmount DV
Carbohydrate19.02 g7 %
Fiber2.7 g10 %
Sugars3.22 g

Fats and Fatty Acids

Corn, raw, white, sweet, fatty acids by type
NutrientAmount DV
Fat1.18 g2 %
  Saturated fatty acids0.182 g1 %
    Hexadecanoic acid0.171 g
    Octadecanoic acid0.011 g
  Monounsaturated fatty acids0.347 g
    Octadecenoic acid0.347 g
  Polyunsaturated fatty acids0.559 g
    Octadecadienoic acid0.542 g
    Octadecatrienoic acid0.016 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.96 g

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Nutrition facts for Corn, raw, white, sweet, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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