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corn

Corn, raw, white, sweet

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Nutrition Facts
Portion Size73 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 2.4g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 1.5mg 0 %
Iron 0.4mg 2 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, raw, white, sweet, percentiles
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Corn, raw, white, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.73 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.82 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]1.241 mg8 %
Pantothenic acid [Vitamin B5]0.555 mg11 %
Vitamin B6 0.040 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.58 mcg8 %
  Folate, food 33.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg

Minerals
NutrientAmount DV
Calcium, Ca 1.46 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 27.01 mg7 %
Manganese, Mn 0.118 mg5 %
Phosphorus, P 64.97 mg9 %
Potassium, K 197.10 mg4 %
Selenium, Se 0.44 mcg1 %
Sodium, Na 10.95 mg0 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Corn, raw, white, sweet, amino acids
NutrientAmount DV
Protein 2.35 g5 %
  Alanine 0.215 g
  Arginine 0.096 g
  Aspartic acid 0.178 g
  Cystine 0.019 g
  Glutamic acid 0.464 g
  Glycine 0.093 g
  Histidine 0.065 g9 %
  Isoleucine 0.094 g7 %
  Leucine 0.254 g9 %
  Lysine 0.100 g5 %
  Methionine 0.049 g
  Phenylalanine 0.109 g
  Proline 0.213 g
  Serine 0.112 g
  Threonine 0.094 g9 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.090 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.199 g11 %
  Methionine + Cysteine 0.049 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.88 g5 %
  Fiber 1.97 g7 %
  Sugars 2.35 g
  Net carbs 11.91 g

Fats and Fatty Acids
Corn, raw, white, sweet, fatty acids by type
NutrientAmount DV
Fat 0.861 g1 %
  Saturated fatty acids 0.133 g1 %
    Hexadecanoic acid 0.125 g
    Octadecanoic acid 0.008 g
  Monounsaturated fatty acids 0.253 g
    Octadecenoic acid 0.253 g
  Polyunsaturated fatty acids 0.408 g
    Octadecadienoic acid 0.396 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.45 g

Foods related to corn, raw, white, sweet

 
 
 
 
 
Corn, raw, white, sweet contains 63 calories per 73 g serving. This serving contains 0.9 g of fat, 2.4 g of protein and 14 g of carbohydrate. The latter is 2.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Corn, raw, white, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Corn, raw, white, sweet contains IU vitamin A, 5.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 1.46 mg of calcium and 197 mg of potassium. Corn, raw, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, raw, white, sweet nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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