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corn

Corn, raw, yellow, sweet

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Nutrition Facts
Portion Size145 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 22mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 2.9g 10 %
   Sugar 9.1g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 2.9mg 0 %
Iron 0.8mg 4 %
Potassium 392mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, raw, yellow, sweet, calories by source


Corn, raw, yellow, sweet, percentiles
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Corn, raw, yellow, sweet nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.05 mcg1 %
  Carotene, alpha 23.20 mcg
  Carotene, beta 68.15 mcg
  Cryptoxanthin, beta 166.75 mcg
  Lutein + zeaxanthin 933.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]2.566 mg16 %
Pantothenic acid [Vitamin B5]1.040 mg21 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.90 mcg15 %
  Folate, food 60.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.22 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 33.4 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 2.90 mg0 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.75 mg4 %
Magnesium, Mg 53.65 mg13 %
Manganese, Mn 0.236 mg10 %
Phosphorus, P 129.05 mg10 %
Potassium, K 391.50 mg8 %
Selenium, Se 0.87 mcg2 %
Sodium, Na 21.75 mg1 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Corn, raw, yellow, sweet, amino acids
NutrientAmount DV
Protein 4.74 g9 %
  Alanine 0.428 g
  Arginine 0.190 g
  Aspartic acid 0.354 g
  Cystine 0.038 g
  Glutamic acid 0.922 g
  Glycine 0.184 g
  Histidine 0.129 g11 %
  Isoleucine 0.187 g12 %
  Leucine 0.505 g15 %
  Lysine 0.199 g6 %
  Methionine 0.097 g
  Phenylalanine 0.217 g
  Proline 0.423 g
  Serine 0.222 g
  Threonine 0.187 g11 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.178 g
  Valine 0.268 g14 %
  Phenylalanine + Tyrosine 0.395 g15 %
  Methionine + Cysteine 0.097 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.11 g10 %
  Fiber 2.90 g10 %
  Starch 8.27 g
  Sugars 9.08 g
    Fructose 2.81 g
    Galactose 0.00 g
    Glucose 4.97 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.29 g
  Net carbs 24.21 g

Fats and Fatty Acids
Corn, raw, yellow, sweet, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.68 g34.00

NutrientAmount DV
Fat 1.958 g3 %
  Saturated fatty acids 0.471 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.380 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.626 g
    Cis-hexadecenoic acid 0.006 g
    Cis-octadecenoic acid 0.603 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.608 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.706 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.68 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.684 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.27 g

Foods related to corn, raw, yellow, sweet

 
 
 
 
 
Corn, raw, yellow, sweet contains 125 calories per 145 g serving. This serving contains 2 g of fat, 4.7 g of protein and 27 g of carbohydrate. The latter is 9.1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Corn, raw, yellow, sweet contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Corn, raw, yellow, sweet contains 13.05 mcg vitamin A, 9.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 2.90 mg of calcium, 392 mg of potassium. Corn, raw, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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