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corn

Corn, without salt, drained, boiled, cooked, yellow, sweet

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Nutrition Facts
Portion Size89 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 0.9mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 4g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 2.7mg 0 %
Iron 0.4mg 2 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, without salt, drained, boiled, cooked, yellow, sweet, calories by source


Corn, without salt, drained, boiled, cooked, yellow, sweet, percentiles
Badges: low fat

Corn, without salt, drained, boiled, cooked, yellow, sweet nutrition facts and analysis per 1 ear small (5-1/2" to 6-1/2" long) (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.57 mcg1 %
  Carotene, alpha 20.47 mcg
  Carotene, beta 58.74 mcg
  Cryptoxanthin, beta 143.29 mcg
  Lutein + zeaxanthin 806.34 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]1.498 mg9 %
Pantothenic acid [Vitamin B5]0.705 mg14 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.47 mcg5 %
  Folate, food 20.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.9 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 2.67 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 23.14 mg6 %
Manganese, Mn 0.149 mg6 %
Phosphorus, P 68.53 mg5 %
Potassium, K 194.02 mg4 %
Selenium, Se 0.18 mcg0 %
Sodium, Na 0.89 mg0 %
Zinc, Zn 0.55 mg5 %

Proteins and Aminoacids
Corn, without salt, drained, boiled, cooked, yellow, sweet, amino acids
NutrientAmount DV
Protein 3.03 g6 %
  Alanine 0.271 g
  Arginine 0.120 g
  Aspartic acid 0.224 g
  Cystine 0.024 g
  Glutamic acid 0.583 g
  Glycine 0.117 g
  Histidine 0.081 g7 %
  Isoleucine 0.118 g8 %
  Leucine 0.319 g9 %
  Lysine 0.125 g4 %
  Methionine 0.061 g
  Phenylalanine 0.138 g
  Proline 0.268 g
  Serine 0.141 g
  Threonine 0.118 g7 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.112 g
  Valine 0.170 g9 %
  Phenylalanine + Tyrosine 0.25 g9 %
  Methionine + Cysteine 0.061 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.67 g7 %
  Fiber 2.14 g8 %
  Starch 6.38 g
  Sugars 4.04 g
    Fructose 0.70 g
    Galactose 0.00 g
    Glucose 0.75 g
    Lactose 0.00 g
    Maltose 0.15 g
    Sucrose 2.44 g
  Net carbs 16.53 g

Fats and Fatty Acids
Corn, without salt, drained, boiled, cooked, yellow, sweet, fatty acids by type
NutrientAmount DV
Fat 1.335 g2 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.333 g
  Polyunsaturated fatty acids 0.537 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.522 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.33 g

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Corn, without salt, drained, boiled, cooked, yellow, sweet contains 85 calories per 89 g serving. This serving contains 1.3 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Corn, without salt, drained, boiled, cooked, yellow, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Corn, without salt, drained, boiled, cooked, yellow, sweet contains 11.57 mcg vitamin A, 4.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 2.67 mg of calcium, 194 mg of potassium. Corn, without salt, drained, boiled, cooked, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, without salt, drained, boiled, cooked, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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