corn

Corn, without salt, drained, boiled, cooked, yellow, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving96
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.4g 9 %
   Sugar 4.5g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 3.00mg 0 %
Iron 0.45mg 2 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Corn, without salt, drained, boiled, cooked, yellow, sweet, calories by source


Corn, without salt, drained, boiled, cooked, yellow, sweet, percentiles
Badges: low fat

Product  Corn, without salt, drained, boiled,
cooked, yellow, sweet
Food category  Vegetables and Vegetable Products

Corn, without salt, drained, boiled, cooked, yellow, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.1 mg
    Folate23.00 mcg
    Folic acid0.00 mcg
Niacin1.683 mg11 %
Pantothenic acid0.792 mg16 %
Riboflavin0.057 mg4 %
Thiamin0.093 mg8 %
Vitamin A263.00 IU5 %
    Vitamin A, RAE13.00 mcg
    Carotene, alpha23.00 mcg
    Carotene, beta66.00 mcg
    Cryptoxanthin, beta161.00 mcg
    Lutein + zeaxanthin906.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.139 mg11 %
Vitamin C5.5 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.19 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.049 mg5 %
Iron, Fe0.45 mg2 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.167 mg7 %
Phosphorus, P77.00 mg11 %
Potassium, K218.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.41 g7 %
  Alanine0.304 g
  Arginine0.135 g
  Aspartic acid0.252 g
  Cystine0.027 g
  Glutamic acid0.655 g
  Glycine0.131 g
  Histidine0.091 g13 %
  Isoleucine0.133 g10 %
  Leucine0.358 g13 %
  Lysine0.141 g7 %
  Methionine0.069 g
  Phenylalanine0.155 g
  Proline0.301 g
  Serine0.158 g
  Threonine0.133 g13 %
  Tryptophan0.023 g8 %
  Tyrosine0.126 g
  Valine0.191 g10 %
  Phenylalanine + Tyrosine0.281 g16 %
  Methionine + Cysteine0.069 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.98 g8 %
Fiber2.4 g9 %
Sugars4.54 g
  Fructose0.79 g
  Galactose0.00 g
  Glucose (dextrose)0.84 g
  Lactose0.00 g
  Maltose0.17 g
  Starch7.17 g
  Sucrose2.74 g

Fats and Fatty Acids

Corn, without salt, drained, boiled, cooked, yellow, sweet, fatty acids by type
NutrientAmount DV
Fat1.50 g2 %
  Saturated fatty acids0.197 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.185 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.374 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.374 g
  Polyunsaturated fatty acids0.603 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.586 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.71 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.09 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water73.41 g

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Nutrition facts for Corn, without salt, drained, boiled, cooked, yellow, sweet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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