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corn

Corn, unprepared, kernels on cob, frozen, white, sweet

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Nutrition Facts
Portion Size165 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 8.3mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.6g 16 %
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 6.6mg 1 %
Iron 1.1mg 6 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, unprepared, kernels on cob, frozen, white, sweet nutrition facts and analysis per 1 cup kernels (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.30 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 100.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.774 mg17 %
Pantothenic acid [Vitamin B5]0.483 mg10 %
Vitamin B6 0.295 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]66.00 mcg16 %
  Folate, food 66.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.9 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 6.60 mg1 %
Copper 0.08 mg9 %
Iron 1.12 mg6 %
Magnesium 52.80 mg13 %
Manganese 0.261 mg11 %
Phosphorus 143.55 mg11 %
Potassium 485.10 mg10 %
Selenium 1.32 mcg2 %
Sodium 8.25 mg0 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.41 g11 %
  Alanine 0.495 g
  Arginine 0.219 g
  Aspartic acid 0.409 g
  Cystine 0.045 g
  Glutamic acid 1.068 g
  Glycine 0.213 g
  Histidine 0.148 g13 %
  Isoleucine 0.218 g14 %
  Leucine 0.584 g17 %
  Lysine 0.229 g7 %
  Methionine 0.112 g
  Phenylalanine 0.251 g
  Proline 0.490 g
  Serine 0.257 g
  Threonine 0.218 g13 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.206 g
  Valine 0.310 g16 %
  Phenylalanine + Tyrosine 0.457 g17 %
  Methionine + Cysteine 0.112 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.77 g14 %
  Fiber 4.62 g16 %
  Net carbs 34.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.287 g2 %
  Saturated fatty acids 0.198 g1 %
    Hexadecanoic acid 0.185 g
    Octadecanoic acid 0.012 g
  Monounsaturated fatty acids 0.376 g
    Octadecenoic acid 0.376 g
  Polyunsaturated fatty acids 0.606 g
    Octadecadienoic acid 0.587 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.07 g
Water 118.45 g

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Corn, unprepared, kernels on cob, frozen, white, sweet contains 162 calories per 165 g serving. This serving contains 1.3 g of fat, 5.4 g of protein and 39 g of carbohydrate. The latter is g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Corn, unprepared, kernels on cob, frozen, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Corn, unprepared, kernels on cob, frozen, white, sweet contains 0.00 mcg vitamin A, 11.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 6.60 mg of calcium, 485 mg of potassium. Corn, unprepared, kernels on cob, frozen, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, unprepared, kernels on cob, frozen, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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