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artichokes

Artichokes, raw, (globe or french)

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Nutrition Facts
Serving Size100 g
Amount Per Serving47
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 94mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 5.4g 19 %
   Sugar 1g
Protein 3.3g 7 %
Vitamin D 0.00mcg 0 %
Calcium 44.00mg 3 %
Iron 1.28mg 7 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Artichokes, raw, (globe or french), calories by source


Artichokes, raw, (globe or french), percentiles
Badges: low fat

Artichokes, raw, (globe or french) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline34.4 mg
Folate, DFE68.00 mcg17 %
    Folate, food68.00 mcg
    Folic acid0.00 mcg
Niacin1.046 mg7 %
Pantothenic acid0.338 mg7 %
Riboflavin0.066 mg5 %
Thiamin0.072 mg6 %
Vitamin A, RAE1.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta8.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin464.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.116 mg9 %
Vitamin C11.7 mg13 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Tocopherol, alpha0.19 mg
Vitamin K14.8 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca44.00 mg3 %
Copper, Cu0.231 mg26 %
Iron, Fe1.28 mg7 %
Magnesium, Mg60.00 mg15 %
Manganese, Mn0.256 mg11 %
Phosphorus, P90.00 mg13 %
Potassium, K370.00 mg8 %
Selenium, Se0.2 mcg0 %
Sodium, Na94.00 mg4 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.27 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.51 g4 %
Fiber5.4 g19 %
Sugars0.99 g
Net carbs5.11 g

Fats and Fatty Acids

Artichokes, raw, (globe or french), fatty acids by type
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.036 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.029 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.064 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.13 g
Water84.94 g

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Artichokes, raw, (globe or french) contains 47 calories per 100 g serving. One serving contains 0.2 g of fat, 3.3 g of protein and 11 g of carbohydrate. The latter is 1 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Artichokes, raw, (globe or french) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Artichokes, raw, (globe or french) contains 13.00 IU vitamin A, 11.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.28 mg of iron, 44.00 mg of calcium and 370 mg of potassium. Artichokes, raw, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Artichokes, raw, (globe or french), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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