Artichokes, raw, (globe or french) contains 60 calories per 128 g serving. This serving contains 0.2 g of fat, 4.2 g of protein and 13 g of carbohydrate. The latter is 1.3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Artichokes, raw, (globe or french) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Artichokes, raw, (globe or french) contains 1.28 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.64 mg of iron, 56.32 mg of calcium, 474 mg of potassium. Artichokes, raw, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
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Artichokes, raw, (globe or french) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.