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artichokes

Artichokes, raw, (globe or french)

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Nutrition Facts
Portion Size128 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 120mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 6.9g 25 %
   Sugar 1.3g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 1.6mg 9 %
Potassium 474mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichokes, raw, (globe or french), calories by source


Artichokes, raw, (globe or french), percentiles
Badges: low fat

Artichokes, raw, (globe or french) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 593.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.339 mg8 %
Pantothenic acid [Vitamin B5]0.433 mg9 %
Vitamin B6 0.148 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]87.04 mcg22 %
  Folate, food 87.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.0 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Tocopherol, alpha 0.24 mg
Vitamin K 18.9 mcg16 %
  Vitamin K1 [Phylloquinone]18.9 mcg
Betaine 0.3 mg
Choline 44.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 56.32 mg4 %
Copper, Cu 0.30 mg33 %
Iron, Fe 1.64 mg9 %
Magnesium, Mg 76.80 mg19 %
Manganese, Mn 0.328 mg14 %
Phosphorus, P 115.20 mg16 %
Potassium, K 473.60 mg10 %
Selenium, Se 0.26 mcg0 %
Sodium, Na 120.32 mg5 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.19 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.45 g5 %
  Fiber 6.91 g25 %
  Sugars 1.27 g
  Net carbs 6.54 g

Fats and Fatty Acids
Artichokes, raw, (globe or french), fatty acids by type
NutrientAmount DV
Fat 0.192 g0 %
  Saturated fatty acids 0.046 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Water 108.72 g

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Artichokes, raw, (globe or french) contains 60 calories per 128 g serving. This serving contains 0.2 g of fat, 4.2 g of protein and 13 g of carbohydrate. The latter is 1.3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Artichokes, raw, (globe or french) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Artichokes, raw, (globe or french) contains IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.64 mg of iron, 56.32 mg of calcium and 474 mg of potassium. Artichokes, raw, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Artichokes, raw, (globe or french) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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