Onions, raw, spring or scallions (includes tops and bulb)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.2g 0 %
Sodium 16mg 1 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.3g
Protein 1.8g 4 %
Vitamin A 20 % Vitamin C 21 %
Calcium 6 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Onions, raw, spring or scallions (includes tops and bulb), calories by source


Onions, raw, spring or scallions (includes tops and bulb), percentiles
Badges: low fat

Product  Onions, raw, spring or scallions (includes tops and bulb)
Food Category  Vegetables and Vegetable Products

Onions, raw, spring or scallions (includes tops and bulb) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.7 mg
    Folate64.00 mcg
    Folic acid0.00 mcg
Niacin0.525 mg3 %
Pantothenic acid0.075 mg2 %
Riboflavin0.080 mg6 %
Thiamin0.055 mg5 %
Vitamin A997.00 IU20 %
    Vitamin A, RAE50.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta598.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1137.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.061 mg5 %
Vitamin C18.8 mg21 %
Vitamin D0.00 IU0 %
Vitamin E0.55 mg2 %
    Tocopherol, alpha0.55 mg
Vitamin K207.0 mcg172 %

Minerals
NutrientAmount DV
Calcium, Ca72.00 mg6 %
Copper, Cu0.083 mg9 %
Iron, Fe1.48 mg8 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.160 mg7 %
Phosphorus, P37.00 mg5 %
Potassium, K276.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na16.00 mg1 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.83 g4 %
  Alanine0.082 g
  Arginine0.132 g
  Aspartic acid0.169 g
  Glutamic acid0.378 g
  Glycine0.091 g
  Histidine0.032 g
  Isoleucine0.077 g6 %
  Leucine0.109 g4 %
  Lysine0.091 g4 %
  Methionine0.020 g2 %
  Phenylalanine0.059 g3 %
  Proline0.121 g
  Serine0.082 g
  Threonine0.072 g7 %
  Tryptophan0.020 g7 %
  Tyrosine0.053 g3 %
  Valine0.081 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.34 g3 %
Fiber2.6 g9 %
Sugars2.33 g

Fats and Fatty Acids

Onions, raw, spring or scallions (includes tops and bulb), fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.032 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.028 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.027 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.027 g
  Polyunsaturated fatty acids0.074 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.070 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.83 g


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Nutrition facts for Onions, raw, spring or scallions (includes tops and bulb), recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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