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lettuce

Lettuce, raw, butterhead (includes boston and bibb types)

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Nutrition Facts
Portion Size55 g
Amount Per Portion7.2
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.8mg 0 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.5g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.7mg 4 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, raw, butterhead (includes boston and bibb types) nutrition facts and analysis per 1 cup, shredded or chopped (55 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.30 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1092.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 672.65 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.196 mg1 %
Pantothenic acid [Vitamin B5]0.083 mg2 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.15 mcg10 %
  Folate, food 40.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 56.3 mcg47 %
  Vitamin K1 [Phylloquinone]56.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 4.6 mg1 %

Minerals
NutrientAmount DV
Calcium 19.25 mg1 %
Copper 0.01 mg1 %
Iron 0.68 mg4 %
Magnesium 7.15 mg2 %
Manganese 0.098 mg4 %
Phosphorus 18.15 mg1 %
Potassium 130.90 mg3 %
Selenium 0.33 mcg1 %
Sodium 2.75 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids
Lettuce, raw, butterhead (includes boston and bibb types), amino acids
NutrientAmount DV
Protein 0.74 g1 %
  Alanine 0.030 g
  Arginine 0.028 g
  Aspartic acid 0.078 g
  Cystine 0.005 g
  Glutamic acid 0.113 g
  Glycine 0.024 g
  Histidine 0.009 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.039 g1 %
  Lysine 0.031 g1 %
  Methionine 0.008 g
  Phenylalanine 0.029 g
  Proline 0.020 g
  Serine 0.025 g
  Threonine 0.023 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.010 g
  Valine 0.030 g2 %
  Phenylalanine + Tyrosine 0.039 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.23 g0 %
  Fiber 0.61 g2 %
  Sugars 0.52 g
    Fructose 0.28 g
    Galactose 0.00 g
    Glucose 0.24 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.62 g

Fats and Fatty Acids
Lettuce, raw, butterhead (includes boston and bibb types), fatty acids by type
NutrientAmount DV
Fat 0.121 g0 %
  Saturated fatty acids 0.016 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.60 g

Foods related to lettuce, raw, butterhead (includes boston and bibb types)

 
 
 
 
 
Lettuce, raw, butterhead (includes boston and bibb types) contains 7.2 calories per 55 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, butterhead (includes boston and bibb types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lettuce, raw, butterhead (includes boston and bibb types) contains 91.30 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 19.25 mg of calcium, 131 mg of potassium. Lettuce, raw, butterhead (includes boston and bibb types) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lettuce, raw, butterhead (includes boston and bibb types) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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