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Lettuce, raw, butterhead (includes boston and bibb types)

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	7.2
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 2.8mg	0 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0.6g	2 %

Sugar 0.5g

Protein 0.7g	1 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.7mg	4 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lettuce, raw, butterhead (includes boston and bibb types) nutrition facts and analysis per 1 cup, shredded or chopped (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	91.30 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	1092.85 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	672.65 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.196 mg	1 %
Pantothenic acid [Vitamin B5]	0.083 mg	2 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.15 mcg	10 %
Folate, food	40.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	56.3 mcg	47 %
Vitamin K1 [Phylloquinone]	56.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	4.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.25 mg	1 %
Copper	0.01 mg	1 %
Iron	0.68 mg	4 %
Magnesium	7.15 mg	2 %
Manganese	0.098 mg	4 %
Phosphorus	18.15 mg	1 %
Potassium	130.90 mg	3 %
Selenium	0.33 mcg	1 %
Sodium	2.75 mg	0 %
Zinc	0.11 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.74 g	1 %
Alanine	0.030 g
Arginine	0.028 g
Aspartic acid	0.078 g
Cystine	0.005 g
Glutamic acid	0.113 g
Glycine	0.024 g
Histidine	0.009 g	1 %
Isoleucine	0.021 g	1 %
Leucine	0.039 g	1 %
Lysine	0.031 g	1 %
Methionine	0.008 g
Phenylalanine	0.029 g
Proline	0.020 g
Serine	0.025 g
Threonine	0.023 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.010 g
Valine	0.030 g	2 %
Phenylalanine + Tyrosine	0.039 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.23 g	0 %
Fiber	0.61 g	2 %
Sugars	0.52 g
Fructose	0.28 g
Galactose	0.00 g
Glucose	0.24 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.62 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.121 g	0 %
Saturated fatty acids	0.016 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.014 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.004 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.003 g
Polyunsaturated fatty acids	0.064 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.019 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.046 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.31 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.60 g

Foods related to lettuce, raw, butterhead (includes boston and bibb types)

Lettuce, raw, butterhead (includes boston and bibb types) contains 7.2 calories per 55 g serving. This serving contains 0.1 g of fat, 0.7 g of protein and 1.2 g of carbohydrate. The latter is 0.5 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, butterhead (includes boston and bibb types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Lettuce, raw, butterhead (includes boston and bibb types) contains 91.30 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 19.25 mg of calcium, 131 mg of potassium. Lettuce, raw, butterhead (includes boston and bibb types) belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Lettuce, raw, butterhead (includes boston and bibb types) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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