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potatoes

Potatoes, raw, flesh and skin, russet

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Nutrition Facts
Portion Size75 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.8mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 0.5g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.7mg 4 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, raw, flesh and skin, russet nutrition facts and analysis per 0.5 cup, diced (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.776 mg5 %
Pantothenic acid [Vitamin B5]0.226 mg5 %
Vitamin B6 0.259 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 9.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 9.75 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 17.25 mg4 %
Manganese, Mn 0.118 mg5 %
Phosphorus, P 41.25 mg3 %
Potassium, K 312.75 mg7 %
Selenium, Se 0.30 mcg1 %
Sodium, Na 3.75 mg0 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.60 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.55 g5 %
  Fiber 0.97 g3 %
  Starch 11.89 g
  Sugars 0.47 g
    Fructose 0.17 g
    Galactose 0.00 g
    Glucose 0.19 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.10 g
  Net carbs 12.58 g

Fats and Fatty Acids
Potatoes, raw, flesh and skin, russet, fatty acids by type
NutrientAmount DV
Fat 0.060 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.032 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 3.75 mg

Other
NutrientAmount DV
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.94 g

Foods related to potatoes, raw, flesh and skin, russet

 
 
 
 
 
Potatoes, raw, flesh and skin, russet contains 59 calories per 75 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 14 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, raw, flesh and skin, russet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Potatoes, raw, flesh and skin, russet contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 9.75 mg of calcium, 313 mg of potassium. Potatoes, raw, flesh and skin, russet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, raw, flesh and skin, russet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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