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Potatoes, raw, flesh and skin, russet
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|Portion Size||75 g|
|Amount Per Portion||59|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 14g
| Dietary Fiber 1g
| Sugar 0.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Potatoes, raw, flesh and skin, russet nutrition facts and analysis per 0.5 cup, diced (75 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3.75 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.062 mg||5 %|
|Riboflavin [Vitamin B2]||0.025 mg||2 %|
|Niacin [Vitamin B3]||0.776 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.226 mg||5 %|
|Vitamin B6 ||0.259 mg||15 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||10.50 mcg||3 %|
| Folate, food ||10.50 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||4.3 mg||5 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||1.4 mcg||1 %|
| Vitamin K1 [Phylloquinone]||1.4 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.1 mg|
|Choline ||9.4 mg||2 %|
|Calcium, Ca ||9.75 mg||1 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||0.65 mg||4 %|
|Magnesium, Mg ||17.25 mg||4 %|
|Manganese, Mn ||0.118 mg||5 %|
|Phosphorus, P ||41.25 mg||3 %|
|Potassium, K ||312.75 mg||7 %|
|Selenium, Se ||0.30 mcg||1 %|
|Sodium, Na ||3.75 mg||0 %|
|Zinc, Zn ||0.22 mg||2 %|
|Proteins and Aminoacids|
|Protein ||1.60 g||3 %|
Foods related to potatoes, raw, flesh and skin, russet
|Potatoes, raw, flesh and skin, russet contains 59 calories per 75 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 14 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, raw, flesh and skin, russet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Potatoes, raw, flesh and skin, russet contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 9.75 mg of calcium, 313 mg of potassium. Potatoes, raw, flesh and skin, russet belong to 'Vegetables and Vegetable Products' food category. |
Potatoes, raw, flesh and skin, russet nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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