Potatoes, raw, flesh and skin, russet  

Potatoes, raw, flesh and skin, russet

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Nutrition Facts
Serving Size100 g
Amount Per Serving79
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 13.00mg 1 %
Iron 0.86mg 5 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Potatoes, raw, flesh and skin, russet, calories by source


Potatoes, raw, flesh and skin, russet, percentiles
Badges: low fat

Product  Potatoes, raw, flesh and skin, russet
Food Category  Vegetables and Vegetable Products

Potatoes, raw, flesh and skin, russet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline12.6 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin1.035 mg6 %
Pantothenic acid0.301 mg6 %
Riboflavin0.033 mg3 %
Thiamin0.082 mg7 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.345 mg27 %
Vitamin C5.7 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.103 mg11 %
Iron, Fe0.86 mg5 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.157 mg7 %
Phosphorus, P55.00 mg8 %
Potassium, K417.00 mg9 %
Selenium, Se0.4 mcg1 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.14 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.07 g7 %
Fiber1.3 g5 %
Sugars0.62 g
  Fructose0.23 g
  Galactose0.00 g
  Glucose (dextrose)0.25 g
  Lactose0.00 g
  Maltose0.00 g
  Starch15.86 g
  Sucrose0.13 g

Fats and Fatty Acids

Potatoes, raw, flesh and skin, russet, fatty acids by type
NutrientAmount DV
Fat0.08 g0 %
  Saturated fatty acids0.026 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.043 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols5.00 mg

Other
NutrientAmount DV
Ash1.13 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water78.58 g

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Nutrition facts for Potatoes, raw, flesh and skin, russet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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