Potatoes, raw, flesh and skin, russet

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 79
% Daily Value
Total Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 18g 6 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 2.1g 4 %
Vitamin A 0 % Vitamin C 10 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Potatoes, raw, flesh and skin, russet, calories by source


Potatoes, raw, flesh and skin, russet, percentiles
Badges: low fat

Product  Potatoes, raw, flesh and skin, russet
Food Category  Vegetables and Vegetable Products

Potatoes, raw, flesh and skin, russet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline12.6 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin1.035 mg5 %
Pantothenic acid0.301 mg3 %
Riboflavin0.033 mg2 %
Thiamin0.082 mg5 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.345 mg17 %
Vitamin C5.7 mg10 %
Vitamin D0.00 IU0 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.103 mg5 %
Iron, Fe0.86 mg5 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.157 mg8 %
Phosphorus, P55.00 mg6 %
Potassium, K417.00 mg9 %
Selenium, Se0.4 mcg1 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.29 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.14 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.07 g6 %
Fiber1.3 g5 %
Sugars0.62 g
  Fructose0.23 g
  Galactose0.00 g
  Glucose (dextrose)0.25 g
  Lactose0.00 g
  Maltose0.00 g
  Starch15.86 g
  Sucrose0.13 g

Fats and Fatty Acids

Potatoes, raw, flesh and skin, russet, fatty acids by type
NutrientAmount DV
Fat0.08 g0 %
  Saturated fatty acids0.026 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.043 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols5.00 mg

Other
NutrientAmount DV
Ash1.13 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water78.58 g

Foods related to potatoes, raw, flesh and skin, russet

Potatoes, raw, flesh and skin
Potatoes, raw, flesh and skin, white
 
Potatoes, raw, flesh and skin, red
Potatoes, skin, raw

Please let us know if you have any suggestions on how to make this website better.
Potatoes, raw, flesh and skin, russet: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2018 NutritionValue.org All rights reserved