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potatoes

Potatoes, raw, flesh and skin

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Nutrition Facts
Portion Size75 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.6g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.6mg 3 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, raw, flesh and skin, calories by source


Potatoes, raw, flesh and skin, percentiles
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Potatoes, raw, flesh and skin nutrition facts and analysis per 0.5 cup, diced (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.796 mg5 %
Pantothenic acid [Vitamin B5]0.221 mg4 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.25 mcg3 %
  Folate, food 11.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.8 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.08 mg9 %
Iron 0.61 mg3 %
Magnesium 17.25 mg4 %
Manganese 0.115 mg5 %
Phosphorus 42.75 mg3 %
Potassium 318.75 mg7 %
Selenium 0.30 mcg1 %
Sodium 4.50 mg0 %
Zinc 0.23 mg2 %

Proteins and Aminoacids
Potatoes, raw, flesh and skin, amino acids
NutrientAmount DV
Protein 1.54 g3 %
  Alanine 0.047 g
  Arginine 0.076 g
  Aspartic acid 0.360 g
  Cystine 0.018 g
  Glutamic acid 0.263 g
  Glycine 0.043 g
  Histidine 0.026 g2 %
  Isoleucine 0.050 g3 %
  Leucine 0.074 g2 %
  Lysine 0.080 g3 %
  Methionine 0.024 g
  Phenylalanine 0.061 g
  Proline 0.047 g
  Serine 0.056 g
  Threonine 0.050 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.036 g
  Valine 0.077 g4 %
  Phenylalanine + Tyrosine 0.097 g4 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.12 g5 %
  Fiber 1.57 g6 %
  Starch 11.47 g
  Sugars 0.61 g
    Fructose 0.20 g
    Galactose 0.00 g
    Glucose 0.23 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.13 g
  Net carbs 11.55 g

Fats and Fatty Acids
Potatoes, raw, flesh and skin, fatty acids by type
NutrientAmount DV
Fat 0.068 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.032 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.44 g

Foods related to potatoes, raw, flesh and skin

 
 
 
 
 
Potatoes, raw, flesh and skin contains 58 calories per 75 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is 0.6 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, raw, flesh and skin contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Potatoes, raw, flesh and skin contains 0.00 mcg vitamin A, 14.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 9.00 mg of calcium, 319 mg of potassium. Potatoes, raw, flesh and skin belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, raw, flesh and skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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