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Potatoes, raw, flesh and skin
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|Portion Size||75 g|
|Amount Per Portion||58|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 13g
| Dietary Fiber 1.6g
| Sugar 0.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Potatoes, raw, flesh and skin nutrition facts and analysis per 0.5 cup, diced (75 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.75 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||6.75 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.061 mg||5 %|
|Riboflavin [Vitamin B2]||0.024 mg||2 %|
|Niacin [Vitamin B3]||0.796 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.221 mg||4 %|
|Vitamin B6 ||0.223 mg||13 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||11.25 mcg||3 %|
| Folate, food ||11.25 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||14.8 mg||16 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||1.5 mcg||1 %|
| Vitamin K1 [Phylloquinone]||1.5 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.1 mg|
|Choline ||9.1 mg||2 %|
Foods related to potatoes, raw, flesh and skin
|Potatoes, raw, flesh and skin contains 58 calories per 75 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is 0.6 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, raw, flesh and skin contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Potatoes, raw, flesh and skin contains 0.00 mcg vitamin A, 14.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 9.00 mg of calcium, 319 mg of potassium. Potatoes, raw, flesh and skin belong to 'Vegetables and Vegetable Products' food category. |
Potatoes, raw, flesh and skin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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