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potatoes

Potatoes, baked, flesh and skin, white

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Nutrition Facts
Portion Size299 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 6.3g 22 %
   Sugar 4.6g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1.9mg 11 %
Potassium 1627mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, baked, flesh and skin, white nutrition facts and analysis per 1 potato large (3" to 4-1/4" dia) (299 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.99 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.94 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 89.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]4.569 mg29 %
Pantothenic acid [Vitamin B5]1.145 mg23 %
Vitamin B6 0.631 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]113.62 mcg28 %
  Folate, food 113.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]37.7 mg42 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 43.1 mg8 %

Minerals
NutrientAmount DV
Calcium 29.90 mg2 %
Copper 0.38 mg42 %
Iron 1.91 mg11 %
Magnesium 80.73 mg19 %
Manganese 0.565 mg25 %
Phosphorus 224.25 mg18 %
Potassium 1626.56 mg35 %
Selenium 1.50 mcg3 %
Sodium 20.93 mg1 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.28 g13 %
  Alanine 0.191 g
  Arginine 0.308 g
  Aspartic acid 1.465 g
  Cystine 0.075 g
  Glutamic acid 1.070 g
  Glycine 0.173 g
  Histidine 0.105 g9 %
  Isoleucine 0.203 g13 %
  Leucine 0.299 g9 %
  Lysine 0.326 g11 %
  Methionine 0.096 g
  Phenylalanine 0.248 g
  Proline 0.191 g
  Serine 0.227 g
  Threonine 0.203 g12 %
  Tryptophan 0.063 g15 %
  Tyrosine 0.147 g
  Valine 0.314 g16 %
  Phenylalanine + Tyrosine 0.395 g15 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.03 g23 %
  Fiber 6.28 g22 %
  Starch 53.79 g
  Sugars 4.57 g
    Fructose 1.08 g
    Galactose 0.00 g
    Glucose 1.88 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.20 g
  Net carbs 56.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.449 g1 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.197 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 225.54 g

Foods related to potatoes, baked, flesh and skin, white

 
 
 
 
 
Potatoes, baked, flesh and skin, white contains 275 calories per 299 g serving. This serving contains 0.4 g of fat, 6.3 g of protein and 63 g of carbohydrate. The latter is 4.6 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Potatoes, baked, flesh and skin, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 299 g of Potatoes, baked, flesh and skin, white contains 2.99 mcg vitamin A, 37.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.91 mg of iron, 29.90 mg of calcium, 1627 mg of potassium. Potatoes, baked, flesh and skin, white belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, baked, flesh and skin, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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