Lettuce, raw, iceberg (includes crisphead types)
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||14|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 3g
| Dietary Fiber 1.2g
| Sugar 2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Lettuce, raw, iceberg (includes crisphead types) nutrition facts and analysis per serving
|Folate, DFE||29.00 mcg||7 %|
| Folate, food||29.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.123 mg||1 %|
|Pantothenic acid||0.091 mg||2 %|
|Riboflavin||0.025 mg||2 %|
|Thiamin||0.041 mg||3 %|
|Vitamin A||502.00 IU||10 %|
| Vitamin A, RAE||25.00 mcg|
| Carotene, alpha||4.00 mcg|
| Carotene, beta||299.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||277.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.042 mg||3 %|
|Vitamin C||2.8 mg||3 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.18 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.18 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.09 mg|
| Tocotrienol, alpha||0.01 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||24.1 mcg||20 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||18.00 mg||1 %|
|Copper, Cu||0.025 mg||3 %|
|Iron, Fe||0.41 mg||2 %|
|Magnesium, Mg||7.00 mg||2 %|
|Manganese, Mn||0.125 mg||5 %|
|Phosphorus, P||20.00 mg||3 %|
|Potassium, K||141.00 mg||3 %|
|Selenium, Se||0.1 mcg||0 %|
|Sodium, Na||10.00 mg||0 %|
|Zinc, Zn||0.15 mg||1 %|| |
Foods related to lettuce, raw, iceberg (includes crisphead types)
|Lettuce, raw, iceberg (includes crisphead types) contains 14 calories per 100 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, iceberg (includes crisphead types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw, iceberg (includes crisphead types) contains 502.00 IU vitamin A, 2.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 18.00 mg of calcium and 141 mg of potassium. Lettuce, raw, iceberg (includes crisphead types) belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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