lettuce

Lettuce, raw, iceberg (includes crisphead types)

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving14
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 0.41mg 2 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lettuce, raw, iceberg (includes crisphead types), calories by source


Lettuce, raw, iceberg (includes crisphead types), percentiles
Badges: low fat

Lettuce, raw, iceberg (includes crisphead types) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline6.7 mg
Folate, DFE29.00 mcg7 %
    Folate, food29.00 mcg
    Folic acid0.00 mcg
Niacin0.123 mg1 %
Pantothenic acid0.091 mg2 %
Riboflavin0.025 mg2 %
Thiamin0.041 mg3 %
Vitamin A502.00 IU10 %
    Vitamin A, RAE25.00 mcg
    Carotene, alpha4.00 mcg
    Carotene, beta299.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin277.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.042 mg3 %
Vitamin C2.8 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.18 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.09 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K24.1 mcg20 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.025 mg3 %
Iron, Fe0.41 mg2 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.125 mg5 %
Phosphorus, P20.00 mg3 %
Potassium, K141.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 g2 %
  Alanine0.025 g
  Arginine0.015 g
  Aspartic acid0.125 g
  Cystine0.005 g
  Glutamic acid0.194 g
  Glycine0.015 g
  Histidine0.009 g1 %
  Isoleucine0.018 g1 %
  Leucine0.025 g1 %
  Lysine0.024 g1 %
  Methionine0.005 g
  Phenylalanine0.023 g
  Proline0.010 g
  Serine0.025 g
  Threonine0.025 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.007 g
  Valine0.024 g1 %
  Phenylalanine + Tyrosine0.03 g2 %
  Methionine + Cysteine0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.97 g1 %
Fiber1.2 g4 %
Sugars1.97 g
  Fructose1.00 g
  Galactose0.00 g
  Glucose (dextrose)0.91 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.05 g

Fats and Fatty Acids

Lettuce, raw, iceberg (includes crisphead types), fatty acids by type
NutrientAmount DV
Fat0.14 g0 %
  Saturated fatty acids0.018 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.074 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Folate29.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water95.64 g

Foods related to lettuce, raw, iceberg (includes crisphead types)

 
 
 
 
 
Lettuce, raw, iceberg (includes crisphead types) contains 14 calories per 100 g serving. One serving contains 0.1 g of fat, 0.9 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, iceberg (includes crisphead types) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw, iceberg (includes crisphead types) contains 502.00 IU vitamin A, 2.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 18.00 mg of calcium and 141 mg of potassium. Lettuce, raw, iceberg (includes crisphead types) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved