Lettuce, raw, iceberg (includes crisphead types)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 14
% Daily Value
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2g
Protein 0.9g 2 %
Vitamin A 10 % Vitamin C 3 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Lettuce, raw, iceberg (includes crisphead types), calories by source


Lettuce, raw, iceberg (includes crisphead types), percentiles
Badges: low fat

Product  Lettuce, raw, iceberg (includes crisphead types)
Food Category  Vegetables and Vegetable Products

Lettuce, raw, iceberg (includes crisphead types) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline6.7 mg
    Folate29.00 mcg
    Folic acid0.00 mcg
Niacin0.123 mg1 %
Pantothenic acid0.091 mg2 %
Riboflavin0.025 mg2 %
Thiamin0.041 mg3 %
Vitamin A502.00 IU10 %
    Vitamin A, RAE25.00 mcg
    Carotene, alpha4.00 mcg
    Carotene, beta299.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin277.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.042 mg3 %
Vitamin C2.8 mg3 %
Vitamin D0.00 IU0 %
Vitamin E0.18 mg1 %
    Tocopherol, alpha0.18 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.09 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K24.1 mcg20 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.025 mg3 %
Iron, Fe0.41 mg2 %
Magnesium, Mg7.00 mg2 %
Manganese, Mn0.125 mg5 %
Phosphorus, P20.00 mg3 %
Potassium, K141.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 g2 %
  Alanine0.025 g
  Arginine0.015 g
  Aspartic acid0.125 g
  Cystine0.005 g
  Glutamic acid0.194 g
  Glycine0.015 g
  Histidine0.009 g
  Isoleucine0.018 g1 %
  Leucine0.025 g1 %
  Lysine0.024 g1 %
  Methionine0.005 g0 %
  Phenylalanine0.023 g1 %
  Proline0.010 g
  Serine0.025 g
  Threonine0.025 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.007 g0 %
  Valine0.024 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.97 g1 %
Fiber1.2 g4 %
Sugars1.97 g
  Fructose1.00 g
  Galactose0.00 g
  Glucose (dextrose)0.91 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.05 g

Fats and Fatty Acids

Lettuce, raw, iceberg (includes crisphead types), fatty acids by type
NutrientAmount DV
Fat0.14 g0 %
  Saturated fatty acids0.018 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.074 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water95.64 g


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Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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