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lettuce

Lettuce, raw, red leaf

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Nutrition Facts
Serving Size100 g
Amount Per Serving13
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 25mg 1 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.5g
Protein 1.3g 3 %
Vitamin D 0.00mcg 0 %
Calcium 33.00mg 3 %
Iron 1.20mg 7 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lettuce, raw, red leaf, calories by source


Lettuce, raw, red leaf, percentiles
Badges: low fat

Lettuce, raw, red leaf nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline11.8 mg
Folate, DFE36.00 mcg9 %
    Folate, food36.00 mcg
    Folic acid0.00 mcg
Niacin0.321 mg2 %
Pantothenic acid0.144 mg3 %
Riboflavin0.077 mg6 %
Thiamin0.064 mg5 %
Vitamin A, RAE375.00 mcg42 %
    Carotene, alpha0.00 mcg
    Carotene, beta4495.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1724.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.100 mg8 %
Vitamin C3.7 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.15 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.24 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K140.3 mcg117 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.028 mg3 %
Iron, Fe1.20 mg7 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.203 mg9 %
Phosphorus, P28.00 mg4 %
Potassium, K187.00 mg4 %
Selenium, Se1.5 mcg3 %
Sodium, Na25.00 mg1 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.33 g3 %
  Alanine0.051 g
  Arginine0.041 g
  Aspartic acid0.140 g
  Cystine0.009 g
  Glutamic acid0.155 g
  Glycine0.048 g
  Histidine0.019 g3 %
  Isoleucine0.038 g3 %
  Leucine0.070 g3 %
  Lysine0.045 g2 %
  Methionine0.016 g
  Phenylalanine0.067 g
  Proline0.038 g
  Serine0.044 g
  Threonine0.048 g5 %
  Tryptophan0.022 g8 %
  Tyrosine0.029 g
  Valine0.048 g3 %
  Phenylalanine + Tyrosine0.096 g5 %
  Methionine + Cysteine0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.26 g1 %
Fiber0.9 g3 %
Starch0.00 g
Sugars0.48 g
    Fructose0.28 g
    Galactose0.00 g
    Glucose (dextrose)0.20 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs1.36 g

Fats and Fatty Acids

Lettuce, raw, red leaf, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.009 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.115 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.034 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.081 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.55 g
Caffeine0.00 mg
Theobromine0.00 mg
Water95.64 g

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Lettuce, raw, red leaf contains 13 calories per 100 g serving. One serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, red leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw, red leaf contains 7492.00 IU vitamin A, 3.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.20 mg of iron, 33.00 mg of calcium and 187 mg of potassium. Lettuce, raw, red leaf belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Lettuce, raw, red leaf, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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