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Lettuce, raw, cos or romaine

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Nutrition Facts
Portion Size47 g
Amount Per Portion8
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.8mg 0 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0.6g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, raw, cos or romaine, calories by source

Lettuce, raw, cos or romaine, percentiles

Lettuce, raw, cos or romaine nutrition facts and analysis per 1 cup shredded (47 g)

NutrientAmount DV
Vitamin A, RAE 204.92 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2456.22 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1086.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.147 mg1 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.92 mcg16 %
  Folate, food 63.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 48.2 mcg40 %
  Vitamin K1 [Phylloquinone]48.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 4.7 mg1 %

NutrientAmount DV
Calcium 15.51 mg1 %
Copper 0.02 mg2 %
Iron 0.46 mg3 %
Magnesium 6.58 mg2 %
Manganese 0.073 mg3 %
Phosphorus 14.10 mg1 %
Potassium 116.09 mg2 %
Selenium 0.19 mcg0 %
Sodium 3.76 mg0 %
Zinc 0.11 mg1 %

Proteins and Aminoacids
Lettuce, raw, cos or romaine, amino acids
NutrientAmount DV
Protein 0.58 g1 %
  Alanine 0.026 g
  Arginine 0.025 g
  Aspartic acid 0.065 g
  Cystine 0.003 g
  Glutamic acid 0.084 g
  Glycine 0.023 g
  Histidine 0.010 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.036 g1 %
  Lysine 0.030 g1 %
  Methionine 0.007 g
  Phenylalanine 0.031 g
  Proline 0.021 g
  Serine 0.024 g
  Threonine 0.020 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.012 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.043 g2 %
  Methionine + Cysteine 0.007 g0 %

NutrientAmount DV
Carbohydrate 1.55 g1 %
  Fiber 0.99 g4 %
  Starch 0.00 g
  Sugars 0.56 g
    Fructose 0.38 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.56 g

Fats and Fatty Acids
Lettuce, raw, cos or romaine, fatty acids by type
NutrientAmount DV
Fat 0.141 g0 %
  Saturated fatty acids 0.018 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.016 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.47 g

Foods related to lettuce, raw, cos or romaine

Lettuce, raw, cos or romaine contains 8 calories per 47 g serving. This serving contains 0.1 g of fat, 0.6 g of protein and 1.6 g of carbohydrate. The latter is 0.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, cos or romaine contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Lettuce, raw, cos or romaine contains 204.92 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 15.51 mg of calcium, 116 mg of potassium. Lettuce, raw, cos or romaine belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Lettuce, raw, cos or romaine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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