Hearts of palm, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 115
% Daily Value
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 6 %
   Sugar 17g
Protein 2.7g 5 %
Vitamin A 1 % Vitamin C 13 %
Calcium 2 % Iron 9 %
Daily values are based on 2000 calorie diet.
Hearts of palm, raw, calories by source

Hearts of palm, raw, percentiles
Product  Hearts of palm, raw
Food Category  Vegetables and Vegetable Products

Hearts of palm, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline0.0 mg
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin0.900 mg6 %
Riboflavin0.180 mg11 %
Thiamin0.050 mg3 %
Vitamin A68.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta41.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.810 mg40 %
Vitamin C8.0 mg13 %
Vitamin D0.00 IU0 %
Vitamin E0.50 mg2 %
    Tocopherol, alpha0.50 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.644 mg32 %
Iron, Fe1.69 mg9 %
Magnesium, Mg10.00 mg2 %
Phosphorus, P140.00 mg14 %
Potassium, K1806.00 mg38 %
Selenium, Se0.7 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn3.73 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %

NutrientAmount DV
Carbohydrate25.61 g9 %
Fiber1.5 g6 %
Sugars17.16 g

Fats and Fatty Acids

Hearts of palm, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.046 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Water69.50 g

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Hearts of palm, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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