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Hearts of palm, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving115
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 14mg 1 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 17g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 1.69mg 9 %
Potassium 1806mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Hearts of palm, raw, calories by source


Hearts of palm, raw, percentiles

Hearts of palm, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.0 mg
Folate, DFE24.00 mcg6 %
    Folate, food24.00 mcg
    Folic acid0.00 mcg
Niacin0.900 mg6 %
Riboflavin0.180 mg14 %
Thiamin0.050 mg4 %
Vitamin A, RAE3.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta41.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.810 mg62 %
Vitamin C8.0 mg9 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.50 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.50 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.644 mg72 %
Iron, Fe1.69 mg9 %
Magnesium, Mg10.00 mg2 %
Phosphorus, P140.00 mg20 %
Potassium, K1806.00 mg38 %
Selenium, Se0.7 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn3.73 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.61 g9 %
Fiber1.5 g5 %
Sugars17.16 g
Net carbs24.11 g

Fats and Fatty Acids

Hearts of palm, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.046 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.089 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Water69.50 g

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Hearts of palm, raw contains 115 calories per 100 g serving. One serving contains 0.2 g of fat, 2.7 g of protein and 26 g of carbohydrate. The latter is 17 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Hearts of palm, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Hearts of palm, raw contains 68.00 IU vitamin A, 8.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.69 mg of iron, 18.00 mg of calcium and 1806 mg of potassium. Hearts of palm, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Hearts of palm, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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