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squash

Squash, raw, acorn, winter

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Nutrition Facts
Portion Size140 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.2mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.1g 8 %
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 46.20mg 4 %
Iron 0.98mg 5 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, acorn, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 308.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.980 mg6 %
Pantothenic acid [Vitamin B5]0.560 mg11 %
Vitamin B6 0.216 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 23.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.4 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 46.20 mg4 %
Copper, Cu 0.091 mg10 %
Iron, Fe 0.98 mg5 %
Magnesium, Mg 44.80 mg11 %
Manganese, Mn 0.234 mg10 %
Phosphorus, P 50.40 mg7 %
Potassium, K 485.80 mg10 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 4.20 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Squash, raw, acorn, winter, amino acids
NutrientAmount DV
Protein 1.12 g2 %
  Alanine 0.046 g
  Arginine 0.062 g
  Aspartic acid 0.120 g
  Cystine 0.010 g
  Glutamic acid 0.196 g
  Glycine 0.041 g
  Histidine 0.021 g3 %
  Isoleucine 0.043 g3 %
  Leucine 0.063 g2 %
  Lysine 0.041 g2 %
  Methionine 0.014 g
  Phenylalanine 0.043 g
  Proline 0.039 g
  Serine 0.043 g
  Threonine 0.034 g3 %
  Tryptophan 0.015 g5 %
  Tyrosine 0.038 g
  Valine 0.048 g3 %
  Phenylalanine + Tyrosine 0.081 g5 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.59 g5 %
  Fiber 2.1 g8 %
  Net carbs 12.49 g

Fats and Fatty Acids
Squash, raw, acorn, winter, fatty acids by type
NutrientAmount DV
Fat 0.14 g0 %
  Saturated fatty acids 0.029 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.059 g
    Octadecadienoic acid 0.022 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.26 g
Water 122.89 g

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Squash, raw, acorn, winter contains 56 calories per 140 g serving. One serving contains 0.1 g of fat, 1.1 g of protein and 15 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, acorn, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Squash, raw, acorn, winter contains IU vitamin A, 15.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.98 mg of iron, 46.20 mg of calcium and 486 mg of potassium. Squash, raw, acorn, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, acorn, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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