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squash

Squash, raw, baby, zucchini

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Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.1g 4 %
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 0.79mg 4 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, raw, baby, zucchini, calories by source


Squash, raw, baby, zucchini, percentiles
Badges: low fat

Squash, raw, baby, zucchini nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE20.00 mcg5 %
    Folate, food20.00 mcg
    Folic acid0.00 mcg
Niacin0.705 mg4 %
Pantothenic acid0.367 mg7 %
Riboflavin0.036 mg3 %
Thiamin0.042 mg4 %
Vitamin A, RAE25.00 mcg3 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.142 mg11 %
Vitamin C34.1 mg38 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.097 mg11 %
Iron, Fe0.79 mg4 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.196 mg9 %
Phosphorus, P93.00 mg13 %
Potassium, K459.00 mg10 %
Selenium, Se0.3 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %
  Alanine0.142 g
  Arginine0.115 g
  Aspartic acid0.332 g
  Cystine0.029 g
  Glutamic acid0.291 g
  Glycine0.103 g
  Histidine0.059 g8 %
  Isoleucine0.098 g7 %
  Leucine0.159 g6 %
  Lysine0.151 g7 %
  Methionine0.039 g
  Phenylalanine0.096 g
  Proline0.085 g
  Serine0.111 g
  Threonine0.066 g6 %
  Tryptophan0.024 g9 %
  Tyrosine0.073 g
  Valine0.123 g7 %
  Phenylalanine + Tyrosine0.169 g10 %
  Methionine + Cysteine0.039 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.11 g1 %
Fiber1.1 g4 %
Net carbs2.01 g

Fats and Fatty Acids

Squash, raw, baby, zucchini, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.083 g0 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.071 g
    Octadecanoic acid0.009 g
  Monounsaturated fatty acids0.031 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.063 g
    Octadecatrienoic acid0.106 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.05 g
Water92.73 g

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Squash, raw, baby, zucchini contains 21 calories per 100 g serving. One serving contains 0.4 g of fat, 2.7 g of protein and 3.1 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, baby, zucchini contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, baby, zucchini contains 490.00 IU vitamin A, 34.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 21.00 mg of calcium and 459 mg of potassium. Squash, raw, baby, zucchini belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, raw, baby, zucchini, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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