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squash

Squash, raw, baby, zucchini

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Nutrition Facts
Portion Size16 g
Amount Per Portion3.4
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.5mg 0 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0.2g 1 %
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 3.36mg 0 %
Iron 0.13mg 1 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, baby, zucchini nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.113 mg1 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.023 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.20 mcg1 %
  Folate, food 3.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.36 mg0 %
Copper, Cu 0.016 mg2 %
Iron, Fe 0.13 mg1 %
Magnesium, Mg 5.28 mg1 %
Manganese, Mn 0.031 mg1 %
Phosphorus, P 14.88 mg2 %
Potassium, K 73.44 mg2 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.48 mg0 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Squash, raw, baby, zucchini, amino acids
NutrientAmount DV
Protein 0.43 g1 %
  Alanine 0.023 g
  Arginine 0.018 g
  Aspartic acid 0.053 g
  Cystine 0.005 g
  Glutamic acid 0.047 g
  Glycine 0.016 g
  Histidine 0.009 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.025 g1 %
  Lysine 0.024 g1 %
  Methionine 0.006 g
  Phenylalanine 0.015 g
  Proline 0.014 g
  Serine 0.018 g
  Threonine 0.011 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.012 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.027 g2 %
  Methionine + Cysteine 0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.50 g0 %
  Fiber 0.2 g1 %
  Net carbs 0.3 g

Fats and Fatty Acids
Squash, raw, baby, zucchini, fatty acids by type
NutrientAmount DV
Fat 0.06 g0 %
  Saturated fatty acids 0.013 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.011 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.005 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.027 g
    Octadecadienoic acid 0.010 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.17 g
Water 14.84 g

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Squash, raw, baby, zucchini contains 3.4 calories per 16 g serving. One serving contains 0.1 g of fat, 0.4 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, baby, zucchini contains 0 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Squash, raw, baby, zucchini contains IU vitamin A, 5.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.13 mg of iron, 3.36 mg of calcium and 73 mg of potassium. Squash, raw, baby, zucchini belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, baby, zucchini nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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