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squash

Squash, raw, scallop, summer

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Nutrition Facts
Portion Size130 g
Amount Per Portion23
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.1g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 24.70mg 2 %
Iron 0.52mg 3 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, scallop, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.30 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 169.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3000.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.780 mg5 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.142 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 39.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.4 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 4.3 mcg4 %
Choline 9.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.70 mg2 %
Copper, Cu 0.133 mg15 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 29.90 mg7 %
Manganese, Mn 0.204 mg9 %
Phosphorus, P 46.80 mg7 %
Potassium, K 236.60 mg5 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 1.30 mg0 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Squash, raw, scallop, summer, amino acids
NutrientAmount DV
Protein 1.56 g3 %
  Alanine 0.082 g
  Arginine 0.066 g
  Aspartic acid 0.191 g
  Cystine 0.017 g
  Glutamic acid 0.168 g
  Glycine 0.058 g
  Histidine 0.034 g5 %
  Isoleucine 0.056 g4 %
  Leucine 0.091 g3 %
  Lysine 0.087 g4 %
  Methionine 0.022 g
  Phenylalanine 0.055 g
  Proline 0.049 g
  Serine 0.064 g
  Threonine 0.038 g4 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.042 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.097 g6 %
  Methionine + Cysteine 0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.99 g2 %
  Fiber 1.6 g6 %
  Sugars 3.11 g
  Net carbs 3.39 g

Fats and Fatty Acids
Squash, raw, scallop, summer, fatty acids by type
NutrientAmount DV
Fat 0.26 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.109 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.43 g

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Squash, raw, scallop, summer contains 23 calories per 130 g serving. One serving contains 0.3 g of fat, 1.6 g of protein and 5 g of carbohydrate. The latter is 3.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, scallop, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Squash, raw, scallop, summer contains IU vitamin A, 23.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.52 mg of iron, 24.70 mg of calcium and 237 mg of potassium. Squash, raw, scallop, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, scallop, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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