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squash

Squash, raw, scallop, summer

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Nutrition Facts
Serving Size100 g
Amount Per Serving18
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.4g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 19.00mg 1 %
Iron 0.40mg 2 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, raw, scallop, summer, calories by source


Squash, raw, scallop, summer, percentiles
Badges: low fat

Squash, raw, scallop, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.3 mg
Folate, DFE30.00 mcg8 %
    Folate, food30.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.102 mg2 %
Riboflavin0.030 mg2 %
Thiamin0.070 mg6 %
Vitamin A, RAE11.00 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta130.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2308.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.109 mg8 %
Vitamin C18.0 mg20 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.13 mg1 %
    Tocopherol, alpha0.13 mg
Vitamin K3.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu0.102 mg11 %
Iron, Fe0.40 mg2 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.157 mg7 %
Phosphorus, P36.00 mg5 %
Potassium, K182.00 mg4 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.20 g2 %
  Alanine0.063 g
  Arginine0.051 g
  Aspartic acid0.147 g
  Cystine0.013 g
  Glutamic acid0.129 g
  Glycine0.045 g
  Histidine0.026 g4 %
  Isoleucine0.043 g3 %
  Leucine0.070 g3 %
  Lysine0.067 g3 %
  Methionine0.017 g
  Phenylalanine0.042 g
  Proline0.038 g
  Serine0.049 g
  Threonine0.029 g3 %
  Tryptophan0.011 g4 %
  Tyrosine0.032 g
  Valine0.054 g3 %
  Phenylalanine + Tyrosine0.074 g4 %
  Methionine + Cysteine0.017 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.84 g1 %
Fiber1.2 g4 %
Sugars2.39 g
Net carbs2.64 g

Fats and Fatty Acids

Squash, raw, scallop, summer, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.036 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.084 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.031 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.58 g
Caffeine0.00 mg
Theobromine0.00 mg
Water94.18 g

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Squash, raw, scallop, summer contains 18 calories per 100 g serving. One serving contains 0.2 g of fat, 1.2 g of protein and 3.8 g of carbohydrate. The latter is 2.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, scallop, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, scallop, summer contains 217.00 IU vitamin A, 18.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 19.00 mg of calcium and 182 mg of potassium. Squash, raw, scallop, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, raw, scallop, summer, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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