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squash

Squash, raw, butternut, winter

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Nutrition Facts
Serving Size100 g
Amount Per Serving45
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 2.2g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 48.00mg 4 %
Iron 0.70mg 4 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Squash, raw, butternut, winter, calories by source


Squash, raw, butternut, winter, percentiles
Badges: low fat

Squash, raw, butternut, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE27.00 mcg7 %
    Folate, food27.00 mcg
    Folic acid0.00 mcg
Niacin1.200 mg8 %
Pantothenic acid0.400 mg8 %
Riboflavin0.020 mg2 %
Thiamin0.100 mg8 %
Vitamin A, RAE532.00 mcg59 %
    Carotene, alpha834.00 mcg
    Carotene, beta4226.00 mcg
    Cryptoxanthin, beta3471.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.154 mg12 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.44 mg6 %
    Tocopherol, alpha1.44 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca48.00 mg4 %
Copper, Cu0.072 mg8 %
Iron, Fe0.70 mg4 %
Magnesium, Mg34.00 mg8 %
Manganese, Mn0.202 mg9 %
Phosphorus, P33.00 mg5 %
Potassium, K352.00 mg7 %
Selenium, Se0.5 mcg1 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 g2 %
  Alanine0.042 g
  Arginine0.056 g
  Aspartic acid0.107 g
  Cystine0.009 g
  Glutamic acid0.175 g
  Glycine0.037 g
  Histidine0.019 g3 %
  Isoleucine0.039 g3 %
  Leucine0.057 g2 %
  Lysine0.037 g2 %
  Methionine0.012 g
  Phenylalanine0.039 g
  Proline0.036 g
  Serine0.039 g
  Threonine0.030 g3 %
  Tryptophan0.014 g5 %
  Tyrosine0.034 g
  Valine0.043 g2 %
  Phenylalanine + Tyrosine0.073 g4 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.69 g4 %
Fiber2.0 g7 %
Sugars2.20 g
    Fructose0.99 g
    Galactose0.00 g
    Glucose (dextrose)0.99 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.22 g
Net carbs9.69 g

Fats and Fatty Acids

Squash, raw, butternut, winter, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.021 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.042 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.016 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water86.41 g

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Squash, raw, butternut, winter contains 45 calories per 100 g serving. One serving contains 0.1 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 2.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, raw, butternut, winter contains 10630.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.70 mg of iron, 48.00 mg of calcium and 352 mg of potassium. Squash, raw, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, raw, butternut, winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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