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squash

Squash, raw, butternut, winter

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Nutrition Facts
Portion Size140 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.6mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.8g 10 %
   Sugar 3.1g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 67.20mg 5 %
Iron 0.98mg 5 %
Potassium 493mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, raw, butternut, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 744.80 mcg83 %
  Carotene, alpha 1167.60 mcg
  Carotene, beta 5916.40 mcg
  Cryptoxanthin, beta 4859.40 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]1.680 mg10 %
Pantothenic acid [Vitamin B5]0.560 mg11 %
Vitamin B6 0.216 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]37.80 mcg9 %
  Folate, food 37.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.4 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg9 %
  Tocopherol, alpha 2.02 mg
Vitamin K 1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 67.20 mg5 %
Copper, Cu 0.101 mg11 %
Iron, Fe 0.98 mg5 %
Magnesium, Mg 47.60 mg12 %
Manganese, Mn 0.283 mg12 %
Phosphorus, P 46.20 mg7 %
Potassium, K 492.80 mg10 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 5.60 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
Squash, raw, butternut, winter, amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Alanine 0.059 g
  Arginine 0.078 g
  Aspartic acid 0.150 g
  Cystine 0.013 g
  Glutamic acid 0.245 g
  Glycine 0.052 g
  Histidine 0.027 g4 %
  Isoleucine 0.055 g4 %
  Leucine 0.080 g3 %
  Lysine 0.052 g2 %
  Methionine 0.017 g
  Phenylalanine 0.055 g
  Proline 0.050 g
  Serine 0.055 g
  Threonine 0.042 g4 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.048 g
  Valine 0.060 g3 %
  Phenylalanine + Tyrosine 0.103 g6 %
  Methionine + Cysteine 0.017 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.37 g6 %
  Fiber 2.8 g10 %
  Sugars 3.08 g
    Fructose 1.39 g
    Galactose 0.00 g
    Glucose 1.39 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.31 g
  Net carbs 13.57 g

Fats and Fatty Acids
Squash, raw, butternut, winter, fatty acids by type
NutrientAmount DV
Fat 0.14 g0 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.97 g

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Squash, raw, butternut, winter contains 63 calories per 140 g serving. One serving contains 0.1 g of fat, 1.4 g of protein and 16 g of carbohydrate. The latter is 3.1 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Squash, raw, butternut, winter contains IU vitamin A, 29.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.98 mg of iron, 67.20 mg of calcium and 493 mg of potassium. Squash, raw, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, butternut, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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