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squash

Squash, unprepared, frozen, butternut, winter

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Nutrition Facts
Portion Size113 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.2g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 32.77mg 3 %
Iron 0.99mg 6 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, unprepared, frozen, butternut, winter, calories by source


Squash, unprepared, frozen, butternut, winter, percentiles
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Squash, unprepared, frozen, butternut, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE27.12 mcg7 %
    Folate, food27.12 mcg
    Folic acid0.00 mcg
Niacin0.836 mg5 %
Pantothenic acid0.250 mg5 %
Riboflavin0.067 mg5 %
Thiamin0.102 mg8 %
Vitamin A, RAE271.20 mcg30 %
    Carotene, alpha424.88 mcg
    Carotene, beta2151.52 mcg
    Cryptoxanthin, beta1767.32 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.124 mg10 %
Vitamin C7.0 mg8 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.09 mg9 %
    Tocopherol, alpha2.09 mg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca32.77 mg3 %
Copper, Cu0.058 mg6 %
Iron, Fe0.99 mg6 %
Magnesium, Mg15.82 mg4 %
Manganese, Mn0.280 mg12 %
Phosphorus, P24.86 mg4 %
Potassium, K239.56 mg5 %
Selenium, Se0.8 mcg1 %
Sodium, Na2.26 mg0 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.99 g4 %
Adjusted Protein
  Alanine0.084 g
  Arginine0.111 g
  Aspartic acid0.214 g
  Cystine0.017 g
  Glutamic acid0.348 g
  Glycine0.073 g
  Histidine0.037 g5 %
  Isoleucine0.078 g6 %
  Leucine0.113 g4 %
  Lysine0.073 g3 %
  Methionine0.025 g
  Phenylalanine0.078 g
  Proline0.071 g
  Serine0.078 g
  Threonine0.060 g6 %
  Tryptophan0.028 g10 %
  Tyrosine0.067 g
  Valine0.086 g5 %
  Phenylalanine + Tyrosine0.145 g8 %
  Methionine + Cysteine0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.28 g6 %
Fiber1.5 g5 %
Sugars3.20 g
Net carbs14.78 g

Fats and Fatty Acids

Squash, unprepared, frozen, butternut, winter, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.024 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.020 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.008 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.047 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.018 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.029 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Water93.22 g

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Squash, unprepared, frozen, butternut, winter contains 64 calories per 113 g serving. One serving contains 0.1 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Squash, unprepared, frozen, butternut, winter contains IU vitamin A, 7.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.99 mg of iron, 32.77 mg of calcium and 240 mg of potassium. Squash, unprepared, frozen, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Squash, unprepared, frozen, butternut, winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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