Printed from https://www.nutritionvalue.org
squash

Squash, unprepared, frozen, butternut, winter

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.2g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 32.77mg 3 %
Iron 0.99mg 6 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Squash, unprepared, frozen, butternut, winter, calories by source


Squash, unprepared, frozen, butternut, winter, percentiles
Badges: low fat

Squash, unprepared, frozen, butternut, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 271.20 mcg30 %
  Carotene, alpha 424.88 mcg
  Carotene, beta 2151.52 mcg
  Cryptoxanthin, beta 1767.32 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.836 mg5 %
Pantothenic acid [Vitamin B5]0.250 mg5 %
Vitamin B6 0.124 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]27.12 mcg7 %
  Folate, food 27.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.0 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.09 mg9 %
  Tocopherol, alpha 2.09 mg
Vitamin K 1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca 32.77 mg3 %
Copper, Cu 0.058 mg6 %
Iron, Fe 0.99 mg6 %
Magnesium, Mg 15.82 mg4 %
Manganese, Mn 0.280 mg12 %
Phosphorus, P 24.86 mg4 %
Potassium, K 239.56 mg5 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 2.26 mg0 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Squash, unprepared, frozen, butternut, winter, amino acids
NutrientAmount DV
Protein 1.99 g4 %
  Alanine 0.084 g
  Arginine 0.111 g
  Aspartic acid 0.214 g
  Cystine 0.017 g
  Glutamic acid 0.348 g
  Glycine 0.073 g
  Histidine 0.037 g5 %
  Isoleucine 0.078 g6 %
  Leucine 0.113 g4 %
  Lysine 0.073 g3 %
  Methionine 0.025 g
  Phenylalanine 0.078 g
  Proline 0.071 g
  Serine 0.078 g
  Threonine 0.060 g6 %
  Tryptophan 0.028 g10 %
  Tyrosine 0.067 g
  Valine 0.086 g5 %
  Phenylalanine + Tyrosine 0.145 g8 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.28 g6 %
  Fiber 1.5 g5 %
  Sugars 3.20 g
  Net carbs 14.78 g

Fats and Fatty Acids
Squash, unprepared, frozen, butternut, winter, fatty acids by type
NutrientAmount DV
Fat 0.11 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.047 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.22 g

Foods related to squash, unprepared, frozen, butternut, winter

 
 
 
 
 
Squash, unprepared, frozen, butternut, winter contains 64 calories per 113 g serving. One serving contains 0.1 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Squash, unprepared, frozen, butternut, winter contains IU vitamin A, 7.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.99 mg of iron, 32.77 mg of calcium and 240 mg of potassium. Squash, unprepared, frozen, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Squash, unprepared, frozen, butternut, winter, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved