Squash, unprepared, frozen, butternut, winter
|Select portion size: |
|Portion Size||113 g|
|Amount Per Portion||64|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 16g
| Dietary Fiber 1.5g
| Sugar 3.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Squash, unprepared, frozen, butternut, winter nutrition facts and analysis per serving
|Calcium, Ca ||32.77 mg||3 %|
|Copper, Cu ||0.058 mg||6 %|
|Iron, Fe ||0.99 mg||6 %|
|Magnesium, Mg ||15.82 mg||4 %|
|Manganese, Mn ||0.280 mg||12 %|
|Phosphorus, P ||24.86 mg||4 %|
|Potassium, K ||239.56 mg||5 %|
|Selenium, Se ||0.8 mcg||1 %|
|Sodium, Na ||2.26 mg||0 %|
|Zinc, Zn ||0.19 mg||2 %|
Foods related to squash, unprepared, frozen, butternut, winter
|Squash, unprepared, frozen, butternut, winter contains 64 calories per 113 g serving. One serving contains 0.1 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Squash, unprepared, frozen, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Squash, unprepared, frozen, butternut, winter contains IU vitamin A, 7.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.99 mg of iron, 32.77 mg of calcium and 240 mg of potassium. Squash, unprepared, frozen, butternut, winter belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Squash, unprepared, frozen, butternut, winter, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|