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Peas and carrots, unprepared, frozen

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Nutrition Facts
Portion Size70 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 2.4g 9 %
Protein 2.4g 5 %
Vitamin D 0.00mcg 0 %
Calcium 18.90mg 1 %
Iron 0.76mg 4 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas and carrots, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 332.50 mcg37 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.988 mg6 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 18.90 mg1 %
Copper, Cu 0.062 mg7 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 12.60 mg3 %
Manganese, Mn 0.164 mg7 %
Phosphorus, P 42.00 mg6 %
Potassium, K 135.80 mg3 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 55.30 mg2 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Peas and carrots, unprepared, frozen, amino acids
NutrientAmount DV
Protein 2.38 g5 %
  Alanine 0.108 g
  Arginine 0.180 g
  Aspartic acid 0.227 g
  Cystine 0.015 g
  Glutamic acid 0.338 g
  Glycine 0.080 g
  Histidine 0.046 g7 %
  Isoleucine 0.086 g6 %
  Leucine 0.138 g5 %
  Lysine 0.135 g6 %
  Methionine 0.034 g
  Phenylalanine 0.087 g
  Proline 0.076 g
  Serine 0.080 g
  Threonine 0.089 g8 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.050 g
  Valine 0.103 g6 %
  Phenylalanine + Tyrosine 0.137 g8 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.80 g3 %
  Fiber 2.4 g9 %
  Net carbs 5.4 g

Fats and Fatty Acids
Peas and carrots, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.33 g0 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.155 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.127 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Water 59.05 g

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Peas and carrots, unprepared, frozen contains 37 calories per 70 g serving. One serving contains 0.3 g of fat, 2.4 g of protein and 7.8 g of carbohydrate. The latter is g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Peas and carrots, unprepared, frozen contains IU vitamin A, 7.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.76 mg of iron, 18.90 mg of calcium and 136 mg of potassium. Peas and carrots, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and carrots, unprepared, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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