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peas

Peas, unprepared, frozen, edible-podded

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Nutrition Facts
Portion Size144 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.8mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 4.5g 16 %
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 72.00mg 6 %
Iron 2.88mg 16 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas, unprepared, frozen, edible-podded, percentiles
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Peas, unprepared, frozen, edible-podded nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.08 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]0.720 mg4 %
Pantothenic acid [Vitamin B5]1.037 mg21 %
Vitamin B6 0.222 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]57.60 mcg14 %
  Folate, food 57.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.7 mg35 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 72.00 mg6 %
Copper, Cu 0.109 mg12 %
Iron, Fe 2.88 mg16 %
Magnesium, Mg 33.12 mg8 %
Manganese, Mn 0.338 mg15 %
Phosphorus, P 73.44 mg10 %
Potassium, K 276.48 mg6 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 5.76 mg0 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
Peas, unprepared, frozen, edible-podded, amino acids
NutrientAmount DV
Protein 4.03 g8 %
  Alanine 0.084 g
  Arginine 0.193 g
  Aspartic acid 0.328 g
  Cystine 0.046 g
  Glutamic acid 0.645 g
  Glycine 0.104 g
  Histidine 0.024 g3 %
  Isoleucine 0.232 g17 %
  Leucine 0.328 g12 %
  Lysine 0.291 g14 %
  Methionine 0.016 g
  Phenylalanine 0.130 g
  Proline 0.091 g
  Serine 0.180 g
  Threonine 0.143 g14 %
  Tryptophan 0.039 g14 %
  Tyrosine 0.143 g
  Valine 0.393 g22 %
  Phenylalanine + Tyrosine 0.273 g16 %
  Methionine + Cysteine 0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.37 g4 %
  Fiber 4.5 g16 %
  Net carbs 5.87 g

Fats and Fatty Acids
Peas, unprepared, frozen, edible-podded, fatty acids by type
NutrientAmount DV
Fat 0.43 g1 %
  Saturated fatty acids 0.084 g0 %
    Hexadecanoic acid 0.072 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.045 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.192 g
    Octadecadienoic acid 0.163 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.58 g
Water 128.59 g

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Peas, unprepared, frozen, edible-podded contains 60 calories per 144 g serving. One serving contains 0.4 g of fat, 4 g of protein and 10 g of carbohydrate. The latter is g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Peas, unprepared, frozen, edible-podded contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peas, unprepared, frozen, edible-podded contains IU vitamin A, 31.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.88 mg of iron, 72.00 mg of calcium and 276 mg of potassium. Peas, unprepared, frozen, edible-podded belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, unprepared, frozen, edible-podded nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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