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Mustard greens, unprepared, frozen

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Nutrition Facts
Portion Size146 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 42mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 4.8g 17 %
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 169mg 13 %
Iron 1.9mg 11 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mustard greens, unprepared, frozen, percentiles
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Mustard greens, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 376.68 mcg42 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.458 mg3 %
Pantothenic acid [Vitamin B5]0.028 mg1 %
Vitamin B6 0.191 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]201.48 mcg50 %
  Folate, food 201.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.9 mg41 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 169.36 mg13 %
Copper, Cu 0.098 mg11 %
Iron, Fe 1.88 mg10 %
Magnesium, Mg 21.90 mg5 %
Manganese, Mn 0.495 mg22 %
Phosphorus, P 43.80 mg6 %
Potassium, K 248.20 mg5 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 42.34 mg2 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Mustard greens, unprepared, frozen, amino acids
NutrientAmount DV
Protein 3.64 g7 %
  Arginine 0.264 g
  Cystine 0.054 g
  Histidine 0.066 g9 %
  Isoleucine 0.133 g10 %
  Leucine 0.111 g4 %
  Lysine 0.165 g8 %
  Methionine 0.034 g
  Phenylalanine 0.096 g
  Threonine 0.096 g9 %
  Tryptophan 0.039 g14 %
  Tyrosine 0.193 g
  Valine 0.142 g8 %
  Phenylalanine + Tyrosine 0.289 g17 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.98 g2 %
  Fiber 4.8 g17 %
  Net carbs 0.18 g

Fats and Fatty Acids
Mustard greens, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.39 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.181 g
    Docosenoic acid 0.112 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Water 136.09 g

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Mustard greens, unprepared, frozen contains 29 calories per 146 g serving. This serving contains 0.4 g of fat, 3.6 g of protein and 5 g of carbohydrate. The latter is g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Mustard greens, unprepared, frozen contains IU vitamin A, 36.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.88 mg of iron, 169.36 mg of calcium and 248 mg of potassium. Mustard greens, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mustard greens, unprepared, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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