Brussels sprouts, unprepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving41
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 2g
Protein 3.8g 8 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 0.93mg 5 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brussels sprouts, unprepared, frozen, calories by source

Brussels sprouts, unprepared, frozen, percentiles
Badges: low fat

Product  Brussels sprouts, unprepared, frozen
Food Category  Vegetables and Vegetable Products

Brussels sprouts, unprepared, frozen nutrition facts and analysis per serving

NutrientAmount DV
Choline17.6 mg
    Folate123.00 mcg
    Folic acid0.00 mcg
Niacin0.638 mg4 %
Pantothenic acid0.285 mg6 %
Riboflavin0.122 mg9 %
Thiamin0.105 mg9 %
Vitamin A617.00 IU12 %
    Vitamin A, RAE31.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta370.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.202 mg16 %
Vitamin C74.1 mg82 %
Vitamin D0.00 mcg0 %
Vitamin E0.50 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.50 mg
Vitamin K188.7 mcg157 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.033 mg4 %
Iron, Fe0.93 mg5 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.311 mg14 %
Phosphorus, P62.00 mg9 %
Potassium, K370.00 mg8 %
Selenium, Se1.5 mcg3 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.31 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.78 g8 %
  Arginine0.227 g
  Cystine0.024 g
  Histidine0.085 g
  Isoleucine0.148 g11 %
  Leucine0.170 g6 %
  Lysine0.172 g8 %
  Methionine0.036 g3 %
  Phenylalanine0.110 g6 %
  Threonine0.135 g13 %
  Tryptophan0.042 g15 %
  Valine0.173 g10 %

NutrientAmount DV
Carbohydrate7.86 g3 %
Fiber3.8 g14 %
Sugars2.03 g

Fats and Fatty Acids

Brussels sprouts, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat0.41 g1 %
  Saturated fatty acids0.084 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.026 g
  Polyunsaturated fatty acids0.207 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.061 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.134 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.88 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water87.07 g

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Nutrition facts for Brussels sprouts, unprepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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