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Fiddlehead ferns, unprepared, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.4g 1 %
Total Carbohydrate 5.7g 2 %
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.7mg 4 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fiddlehead ferns, unprepared, frozen, percentiles
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Fiddlehead ferns, unprepared, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 168.00 mcg19 %
  Carotene, alpha 280.00 mcg
  Carotene, beta 1870.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]3.260 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]17.8 mg20 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 24.00 mg2 %
Copper, Cu 0.22 mg24 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.940 mg41 %
Phosphorus, P 58.00 mg8 %
Potassium, K 129.00 mg3 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.31 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.74 g2 %
  Net carbs 5.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.350 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.69 g
Water 88.91 g

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Fiddlehead ferns, unprepared, frozen contains 34 calories per 100 g serving. This serving contains 0.4 g of fat, 4.3 g of protein and 5.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fiddlehead ferns, unprepared, frozen contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fiddlehead ferns, unprepared, frozen contains IU vitamin A, 17.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 24.00 mg of calcium and 129 mg of potassium. Fiddlehead ferns, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Fiddlehead ferns, unprepared, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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