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Potato puffs, unprepared, frozen

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Nutrition Facts
Portion Size120 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.7g 8 %
Sodium 514mg 22 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.3g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato puffs, unprepared, frozen, calories by source


Potato puffs, unprepared, frozen, percentiles

Potato puffs, unprepared, frozen nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]2.178 mg14 %
Pantothenic acid [Vitamin B5]0.700 mg14 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 15.60 mg1 %
Copper 0.09 mg10 %
Iron 0.56 mg3 %
Magnesium 19.20 mg5 %
Manganese 0.133 mg6 %
Phosphorus 76.80 mg6 %
Potassium 296.40 mg6 %
Selenium 0.36 mcg1 %
Sodium 513.60 mg22 %
Zinc 0.31 mg3 %

Proteins and Aminoacids
Potato puffs, unprepared, frozen, amino acids
NutrientAmount DV
Protein 2.32 g5 %
  Alanine 0.108 g
  Arginine 0.146 g
  Aspartic acid 0.424 g
  Cystine 0.042 g
  Glutamic acid 0.366 g
  Glycine 0.094 g
  Histidine 0.052 g5 %
  Isoleucine 0.098 g6 %
  Leucine 0.173 g5 %
  Lysine 0.152 g5 %
  Methionine 0.037 g
  Phenylalanine 0.112 g
  Proline 0.102 g
  Serine 0.115 g
  Threonine 0.095 g6 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.085 g
  Valine 0.139 g7 %
  Phenylalanine + Tyrosine 0.197 g7 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.76 g11 %
  Fiber 2.76 g10 %
  Starch 25.90 g
  Sugars 0.34 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.19 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.16 g
  Net carbs 27 g

Fats and Fatty Acids
Potato puffs, unprepared, frozen, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g3.42 g13.17

NutrientAmount DV
Fat 10.452 g13 %
  Saturated fatty acids 1.702 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.025 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.046 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 1.280 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.283 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 4.051 g
    Cis-hexadecenoic acid 0.035 g
    Cis-octadecenoic acid 3.925 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.066 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 3.941 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 3.768 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 3.40 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.017 g
    Octadecadienoic acid 3.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.278 g
    Trans-octadecadienoic acid 0.061 g
  Fatty acids, total trans 0.076 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.061 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.36 g

Foods related to potato puffs, unprepared, frozen

 
 
 
 
 
Potato puffs, unprepared, frozen contains 214 calories per 120 g serving. This serving contains 10 g of fat, 2.3 g of protein and 30 g of carbohydrate. The latter is 0.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Potato puffs, unprepared, frozen contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Potato puffs, unprepared, frozen contains 0.00 mcg vitamin A, 8.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 15.60 mg of calcium, 296 mg of potassium. Potato puffs, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potato puffs, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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