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Turnip greens and turnips, unprepared, frozen

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Nutrition Facts
Portion Size95 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 17mg 1 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 2.3g 8 %
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 108.30mg 8 %
Iron 1.55mg 9 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Turnip greens and turnips, unprepared, frozen, calories by source


Turnip greens and turnips, unprepared, frozen, percentiles
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Turnip greens and turnips, unprepared, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 289.75 mcg32 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]0.369 mg2 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0.070 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.95 mcg10 %
  Folate, food 38.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.5 mg27 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 108.30 mg8 %
Copper, Cu 0.048 mg5 %
Iron, Fe 1.55 mg9 %
Magnesium, Mg 17.10 mg4 %
Manganese, Mn 0.209 mg9 %
Phosphorus, P 22.80 mg3 %
Potassium, K 77.90 mg2 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 17.10 mg1 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Turnip greens and turnips, unprepared, frozen, amino acids
NutrientAmount DV
Protein 2.34 g5 %
  Alanine 0.140 g
  Arginine 0.122 g
  Aspartic acid 0.222 g
  Cystine 0.023 g
  Glutamic acid 0.324 g
  Glycine 0.118 g
  Histidine 0.050 g7 %
  Isoleucine 0.113 g8 %
  Leucine 0.176 g6 %
  Lysine 0.134 g6 %
  Methionine 0.046 g
  Phenylalanine 0.115 g
  Proline 0.098 g
  Serine 0.089 g
  Threonine 0.109 g10 %
  Tryptophan 0.035 g12 %
  Tyrosine 0.074 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.189 g11 %
  Methionine + Cysteine 0.046 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.22 g1 %
  Fiber 2.3 g8 %
  Net carbs 0.92 g

Fats and Fatty Acids
Turnip greens and turnips, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.18 g0 %
  Saturated fatty acids 0.030 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.025 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.011 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.084 g
    Octadecadienoic acid 0.022 g
    Octadecatrienoic acid 0.062 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.79 g
Water 88.47 g

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Turnip greens and turnips, unprepared, frozen contains 20 calories per 95 g serving. One serving contains 0.2 g of fat, 2.3 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Turnip greens and turnips, unprepared, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Turnip greens and turnips, unprepared, frozen contains IU vitamin A, 24.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.55 mg of iron, 108.30 mg of calcium and 78 mg of potassium. Turnip greens and turnips, unprepared, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens and turnips, unprepared, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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