Turnip greens, solids and liquids, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving14
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 277mg 12 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 0g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 118.00mg 9 %
Iron 1.51mg 8 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turnip greens, solids and liquids, canned, calories by source


Turnip greens, solids and liquids, canned, percentiles
Badges: low fat

Product  Turnip greens, solids and liquids,
canned
Food Category  Vegetables and Vegetable Products

Turnip greens, solids and liquids, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate41.00 mcg
    Folic acid0.00 mcg
Niacin0.362 mg2 %
Pantothenic acid0.040 mg1 %
Riboflavin0.063 mg5 %
Thiamin0.012 mg1 %
Vitamin A3586.00 IU72 %
    Vitamin A, RAE179.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.037 mg3 %
Vitamin C15.5 mg17 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca118.00 mg9 %
Copper, Cu0.083 mg9 %
Iron, Fe1.51 mg8 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.277 mg12 %
Phosphorus, P21.00 mg3 %
Potassium, K141.00 mg3 %
Selenium, Se0.7 mcg1 %
Sodium, Na277.00 mg12 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.36 g3 %
  Alanine0.093 g
  Arginine0.085 g
  Aspartic acid0.143 g
  Cystine0.015 g
  Glutamic acid0.185 g
  Glycine0.081 g
  Histidine0.033 g
  Isoleucine0.070 g5 %
  Leucine0.124 g5 %
  Lysine0.088 g4 %
  Methionine0.031 g3 %
  Phenylalanine0.083 g5 %
  Proline0.064 g
  Serine0.055 g
  Threonine0.074 g7 %
  Tryptophan0.023 g8 %
  Tyrosine0.053 g3 %
  Valine0.092 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.42 g1 %
Fiber1.7 g6 %

Fats and Fatty Acids

Turnip greens, solids and liquids, canned, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.070 g0 %
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.054 g
    Octadecanoic acid0.010 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.020 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.120 g
    Octadecadienoic acid0.036 g
    Octadecatrienoic acid0.084 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.23 g
Vitamin D (D2 + D3), International Units0.00 IU
Water94.69 g

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Nutrition facts for Turnip greens, solids and liquids, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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