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Turnip greens, solids and liquids, canned

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Nutrition Facts
Portion Size117 g
Amount Per Portion16
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 324mg 14 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 2g 7 %
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 1.8mg 10 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, solids and liquids, canned, calories by source

Turnip greens, solids and liquids, canned, percentiles
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Turnip greens, solids and liquids, canned nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 209.43 mcg23 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.424 mg3 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]47.97 mcg12 %
  Folate, food 47.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.1 mg20 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 138.06 mg11 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.77 mg10 %
Magnesium, Mg 23.40 mg6 %
Manganese, Mn 0.324 mg14 %
Phosphorus, P 24.57 mg4 %
Potassium, K 164.97 mg4 %
Selenium, Se 0.82 mcg1 %
Sodium, Na 324.09 mg14 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Turnip greens, solids and liquids, canned, amino acids
NutrientAmount DV
Protein 1.59 g3 %
  Alanine 0.109 g
  Arginine 0.099 g
  Aspartic acid 0.167 g
  Cystine 0.018 g
  Glutamic acid 0.216 g
  Glycine 0.095 g
  Histidine 0.039 g6 %
  Isoleucine 0.082 g6 %
  Leucine 0.145 g5 %
  Lysine 0.103 g5 %
  Methionine 0.036 g
  Phenylalanine 0.097 g
  Proline 0.075 g
  Serine 0.064 g
  Threonine 0.087 g8 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.062 g
  Valine 0.108 g6 %
  Phenylalanine + Tyrosine 0.159 g9 %
  Methionine + Cysteine 0.036 g3 %

NutrientAmount DV
Carbohydrate 2.83 g1 %
  Fiber 1.99 g7 %
  Net carbs 0.84 g

Fats and Fatty Acids
Turnip greens, solids and liquids, canned, fatty acids by type
NutrientAmount DV
Fat 0.351 g0 %
  Saturated fatty acids 0.082 g0 %
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.063 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.023 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.140 g
    Octadecadienoic acid 0.042 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.44 g
Water 110.79 g

Foods related to turnip greens, solids and liquids, canned

Turnip greens, solids and liquids, canned contains 16 calories per 117 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 2.8 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, solids and liquids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Turnip greens, solids and liquids, canned contains IU vitamin A, 18.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.77 mg of iron, 138.06 mg of calcium and 165 mg of potassium. Turnip greens, solids and liquids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, solids and liquids, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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