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Turnip greens, solids and liquids, canned
|Select portion size: |
|Portion Size||117 g|
|Amount Per Portion||16|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.1g
|Total Carbohydrate 2.8g
| Dietary Fiber 2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Turnip greens, solids and liquids, canned nutrition facts and analysis per serving
|Calcium, Ca ||138.06 mg||11 %|
|Copper, Cu ||0.10 mg||11 %|
|Iron, Fe ||1.77 mg||10 %|
|Magnesium, Mg ||23.40 mg||6 %|
|Manganese, Mn ||0.324 mg||14 %|
|Phosphorus, P ||24.57 mg||4 %|
|Potassium, K ||164.97 mg||4 %|
|Selenium, Se ||0.82 mcg||1 %|
|Sodium, Na ||324.09 mg||14 %|
|Zinc, Zn ||0.27 mg||2 %|
|Ash ||1.44 g|
|Water ||110.79 g|
Foods related to turnip greens, solids and liquids, canned
|Turnip greens, solids and liquids, canned contains 16 calories per 117 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 2.8 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, solids and liquids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Turnip greens, solids and liquids, canned contains IU vitamin A, 18.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.77 mg of iron, 138.06 mg of calcium and 165 mg of potassium. Turnip greens, solids and liquids, canned belong to 'Vegetables and Vegetable Products' food category. |
Turnip greens, solids and liquids, canned nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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