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beets

Beets, solids and liquids, canned, pickled

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Nutrition Facts
Portion Size227 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 338mg 15 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.8g 6 %
   Sugar 25g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.9mg 5 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, solids and liquids, canned, pickled nutrition facts and analysis per 1 cup slices (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.54 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 65.83 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]0.570 mg4 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.29 mcg15 %
  Folate, food 61.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 34.0 mg6 %

Minerals
NutrientAmount DV
Calcium 24.97 mg2 %
Copper 0.26 mg29 %
Iron 0.93 mg5 %
Magnesium 34.05 mg8 %
Manganese 0.499 mg22 %
Phosphorus 38.59 mg3 %
Potassium 261.05 mg6 %
Selenium 2.27 mcg4 %
Sodium 338.23 mg15 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.82 g4 %
  Alanine 0.068 g
  Arginine 0.048 g
  Aspartic acid 0.129 g
  Cystine 0.023 g
  Glutamic acid 0.481 g
  Glycine 0.034 g
  Histidine 0.025 g2 %
  Isoleucine 0.054 g3 %
  Leucine 0.077 g2 %
  Lysine 0.066 g2 %
  Methionine 0.020 g
  Phenylalanine 0.052 g
  Proline 0.048 g
  Serine 0.066 g
  Threonine 0.054 g3 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.043 g
  Valine 0.064 g3 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.96 g13 %
  Fiber 1.82 g6 %
  Sugars 25.08 g
  Net carbs 35.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.182 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.87 g

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Beets, solids and liquids, canned, pickled contains 148 calories per 227 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 37 g of carbohydrate. The latter is 25 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beets, solids and liquids, canned, pickled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Beets, solids and liquids, canned, pickled contains 4.54 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 24.97 mg of calcium, 261 mg of potassium. Beets, solids and liquids, canned, pickled belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, solids and liquids, canned, pickled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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