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beets

Beets, solids and liquids, no salt added, canned

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Nutrition Facts
Portion Size246 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 52mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.6mg 9 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, solids and liquids, no salt added, canned nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.46 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.98 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.371 mg2 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.34 mcg18 %
  Folate, food 71.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 540.5 mg
Choline 17.0 mg3 %

Minerals
NutrientAmount DV
Calcium 31.98 mg2 %
Copper 0.24 mg27 %
Iron 1.55 mg9 %
Magnesium 39.36 mg9 %
Manganese 0.593 mg26 %
Phosphorus 39.36 mg3 %
Potassium 349.32 mg7 %
Selenium 1.23 mcg2 %
Sodium 51.66 mg2 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.97 g4 %
  Alanine 0.074 g
  Arginine 0.052 g
  Aspartic acid 0.143 g
  Cystine 0.025 g
  Glutamic acid 0.524 g
  Glycine 0.037 g
  Histidine 0.027 g2 %
  Isoleucine 0.059 g4 %
  Leucine 0.084 g2 %
  Lysine 0.071 g2 %
  Methionine 0.022 g
  Phenylalanine 0.057 g
  Proline 0.049 g
  Serine 0.071 g
  Threonine 0.057 g3 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.047 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.104 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.16 g6 %
  Fiber 2.95 g11 %
  Sugars 13.23 g
  Net carbs 13.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.172 g0 %
  Saturated fatty acids 0.027 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.062 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 225.39 g

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Beets, solids and liquids, no salt added, canned contains 69 calories per 246 g serving. This serving contains 0.2 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beets, solids and liquids, no salt added, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Beets, solids and liquids, no salt added, canned contains 2.46 mcg vitamin A, 6.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.55 mg of iron, 31.98 mg of calcium, 349 mg of potassium. Beets, solids and liquids, no salt added, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, solids and liquids, no salt added, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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